When you think about it, our feet are pretty amazing. For most, they're an unfaltering foundation - two shock absorbers we rely on daily to hold our weight and propel us through life. Comprised of dozens of bones and hundreds of ligaments, muscles, and tendons, the average person's feet take a fair beating every day - on average, people stand for about four hours every day and take around 5K steps as well. Because your feet are smaller than most other parts of your body, they endure an enormous impact with each step, adding up to hundreds of tons of weight daily.
Strangely, when our feet, ankles, or toes begin to hurt, we do our best to ignore the pain and push through the day. We even give up sports and outdoor activities that we love. Unfortunately, ignoring pain and delaying treatment will further damage your feet and, by proxy, your whole body.
If you're living with foot and ankle pain or have given up on fun activities like hiking and jogging, it's time to change. Why sacrifice a life full of outdoor activities in our beautiful part of the world when you can visit an expert podiatrist in Valley Center, CA?
Welcome to North County Foot and Ankle - where men and women just like you get new leases on life through some of the most advanced podiatric treatments available in California. With more than 50 years of combined experience treating a wide range of foot and ankle problems, our pioneering doctors have helped hundreds of people reclaim their love of walking, jogging, and life in general.
What makes North County Foot and Ankle stand out from other foot and ankle doctors in Valley Center? Unlike some foot doctors, our podiatrists work with a client-first mentality. When you walk through our front doors, the time you spend in our office is all about you. We believe in a strong physician-patient relationship fortified by one-on-one attention and honest communication.
Before offering foot pain treatment options, we perform a thorough evaluation, taking into account your individual needs, goals, and preferences. Once that's done, we'll discuss your treatment options in detail and come to a mutual decision regarding the best treatment plan for you.
Whether you have a minor hangnail or need complex surgery, you will receive the same level of compassionate care from our medical team. As board-certified podiatrists in Valley Center, our doctors are proud to treat you. You can rest easy knowing they will take the time to explain what's causing your foot pain, what treatments are best suited to your problem, and what steps you should take after treatment.
And while our podiatrists are uniquely qualified to perform surgery, we often recommend non-surgical options, using treatments like orthotics to relieve foot, arch, and heel pain. From sports injuries and bunions to gout and blisters, we're here to help you live life to the fullest without nagging, debilitating foot pain.
Patients visit our foot clinic in Valley Center, CA, for many podiatric problems, including:
If you're dealing with chronic foot pain or are concerned about a long-lasting symptom that affects your daily life, we're here to help. Unsure if you need to call to make an appointment? These symptoms are often signs that you might need to visit our foot and ankle doctors:
Most people over 40 know that strange body aches and pains become more common with age. The same can be said with our feet. As we get older, our feet usually spread out and lose the fatty pads that help cushion our feet. If you're overweight, the ligaments and bones in your feet also take an extra beating. Also, with age, foot abnormalities that you were born with become more pronounced, as the joints in your feet lose flexibility and become rigid. To make matters worse, the skin covering your feet dries out, resulting in more cuts, scrapes, and infections.
It's clear that we endure more foot pain as we get older, but what kind of foot pain should we be most concerned about? It can be hard to tell - pain from what looks like normal bruising may actually be a sign that something more serious is occurring. That's why we're listing some of the most common symptoms of serious foot problems. That way, you're better educated and have a better shot at figuring out whether you need a simple bag of ice or a visit to your podiatrist in Valley Center, CA.
When you sprain your foot or ankle or suffer an acute injury, it's normal for your foot to swell up. This type of swelling typically goes down after 48 hours have passed. However, if you hurt your foot and the swelling is severe and doesn't go away after a couple of days, it's cause for concern. Persistent swelling often indicates an ankle or foot injury that needs podiatric care.
North County Foot and Ankle Pro Tip: If you notice persistent swelling of any kind on your body, it's wise to see a doctor. Ankle swelling, in particular, could be a warning sign that a blood clot or heart issue is present.
It's normal for your foot or ankle to "smart" after you stub your toe or twist your ankle. However, if you're experiencing ongoing ankle and foot pain, it's probably not normal. The pain doesn't have to be sharp, either - if you have dull pain, tenderness, or weakness that lasts more than two days, a trip to the foot doctor may be in order.
Minor ankle and foot injuries, like sprains, are quite common. When a sprain happens, it's normal to experience some instability or weakness afterward. Chronic instability, however, is a more serious problem. Long-term instability or weakness may signify torn ligaments or something worse. If you've had trouble standing or walking for a long time, it's best to make an appointment at a foot clinic in Valley Center.
North County Foot and Ankle Pro Tip: Podiatric experts like those at North County Foot and Ankle may have a long-term solution to help reclaim your mobility without surgery. Give our office call today to learn more!
Stiffness is a normal symptom that should be expected with sprains, plantar fasciitis, and arthritis. Often, you can alleviate such stiffness with rest, weight loss, stretching, or even new shoes. With that said, if you're experiencing ongoing stiffness, it could be a red flag that something more serious is going on.
When you've been sitting for a long time, you may have noticed a popping sound from your feet when you stand. That sound is perfectly normal. So long as it's painless, you've got nothing to worry about. However, if you feel pain when you hear a popping noise, it could indicate a subluxation or dislocation, which are conditions that require a podiatrist's attention.
If you're not sure whether you should be concerned about a painful foot or ankle symptom, give our clinic in Valley Center a call ASAP. Our helpful technicians can help answer your questions and set up a time for you to speak with one of our friendly podiatrists.
Here are just a few of the typical foot problems we treat daily.
Do you have intense heel pain that appears when you first stand up, only for it to disappear after a few steps? If so, you could be one of the millions of people in the U.S. suffering from plantar fasciitis. Plantar fasciitis is most often caused by an inflamed ligament covering bones on the bottom of your feet. Also called "Policeman's Heel," this painful condition is a common reason for heel pain, but it won't go away on its own.
Almost all cases of plantar fasciitis will get better with easy, non-surgical treatments and lifestyle changes. A good place to start is by refraining from activities or sports that cause pain, like jogging, hiking, running, or aerobic exercises.
Common treatment options at North County Foot and Ankle include:
Orthotic shoe inserts provide you with the arch support that your feet need, especially with shoes like women's flats that don't have much foot support. We also recommend wearing shoes that are appropriate for the activity you're enjoying, like hiking boots on your favorite trail and running shoes on the street or track.
Stretching regularly with gentle exercises can help prevent plantar fasciitis and stop flare-ups. Stretching your calves, specifically, reduces heel pain effectively. After you schedule an appointment at our foot clinic in Valley Center, one of our doctors can explain the proper exercises in more detail.
Wearing a brace or splint while you sleep will keep your plantar fascia stretched. That way, when you wake up and take your first steps of the day, you shouldn't have as much pain because your plantar fascia won't have a chance to tighten up overnight.
North County Foot and Ankle Pro Tip: If you're still struggling with plantar fasciitis after using orthotics, treatments like orthobiologics, platelet-rich plasma (PRP) treatment, or extracorporeal shockwave therapy (ESWT) may be more effective.
Ingrown toenails are among the most common foot maladies in the United States. Though common, ingrown toenails can be painful, resulting in swelling, bleeding, pus, and more. Various factors cause ingrown toenails, such as heredity, trauma, hygiene, nail conditions, and improper trimming. Thankfully, with the help of an expert, most ingrown toenails can be treated at home or in a podiatrist's office.
Ingrown toenails happen when the corners and sides of your toenails grow and eventually dig into the flesh around your nail. Most often occurring on the big toe, ingrown toenails become a serious concern when they are left untreated or when an infection is involved. To determine whether your ingrown toenail needs an evaluation by a foot doctor in Valley Center, CA, keep an eye out for initial symptoms and infection symptoms:
To help prevent infection, try cutting your nails in a straight line, and don't cut them too short. Do not cut your nails to match the shape of your toe.
When your toenail becomes ingrown, you need doctors with real expertise in diagnosing and treating foot problems. At North County Foot and Ankle, our doctors are highly qualified to treat the underlying conditions causing your ingrown toenail. That way, you can enjoy long-term relief and also learn the ways to prevent ingrown toenails in the future.
If you have a bony bump near the bottom joint of your big toe, chances are it's a bunion. Bunions are deformities on your feet that are formed when your front foot bones become misaligned. When this happens, the misaligned bones cause the top half of your big toe to point inward toward your second toe. From there, your tendons will tighten, which pulls your toe even further inward. Once your toe is pulled more inward, the bottom joint of your big toe will bulge outward. The bulge you see is actually what we refer to as a bunion.
Without treatment, your toe pain can worsen, and the bunion can grow. Painful swelling in the balls of your feet can also cause hammertoe. Hammertoe happens your second toe is bent out of shape by your misaligned big toe.
Luckily, North County Foot and Ankle is California's go-to clinic for bunion treatment in Valley Center, CA. Our highly-trained doctors can stop these uncomfortable conditions from happening and help prevent worse conditions from developing.
Jason Morris, a board-certified podiatric foot surgeon in Valley Center, CA, is one of the top podiatrists in the greater San Diego area and has successfully treated patients with bunions for over ten years. He offers advanced treatments for bunion pain, such as:
Our hand-made orthotics, which are worn in your shoes, are molded to fit your foot exactly, correcting bone misalignments and relieving pain much better than cookie-cutter, store-bought options.
Drs. Morris and Redkar performs state-of-the-art triplanar correction surgery using 3-D digital imaging and a minimal incision approach. This procedure is very effective and works by rotating misaligned big toe bones back to the proper position. Once your toe bones are back in position, a metal plate is attached to your bones so that they remain aligned over long-term use.
Drs. Morris and Redkar may recommend both surgery and custom orthotics to keep your foot pain-free and your bunion from growing back.
If you’ve been enduring foot or ankle pain that affects your mobility and quality of life, why not make a change for the better? At North County Foot & Ankle Specialists, our podiatrists in Escondido help patients of all ages. Drs. Morris and Redkar take a patient-first approach with all of our podiatry services. Both are highly qualified and recipients of prestigious awards.
Featured in Los Angeles Magazine’s prestigious Top Doctors list of 2021, Dr. Avanti Redkar is a board-certified podiatrist that specializes in foot and ankle pathology. Dr. Redkar earned her undergrad degree in biology at the University of Scranton and her master’s degree in nutrition at SUNY Buffalo. She attended podiatry school at the New York College of Podiatric Medicine. Her three-year surgical residency at Good Samaritan Hospital in West Islip, New York, included foot and rearfoot surgery, wound care, and hyperbaric medicine training. Dr. Redkar also completed a one-year fellowship in sports medicine and ankle reconstruction.
After a rigorous three-year residency at the University of Pittsburgh, Jason Morris, DPM, moved to sunny California to practice podiatric medicine. Once there, Dr. Morris worked as an attending physician at UCLA Medical Center and Cedars Sinai Hospital in Los Angeles. Since relocating to the Escondido area, he has been a staff physician at Palomar Medical Center in Escondido and Poway. Dr. Morris is a podiatric foot and ankle specialist with board certification in rearfoot and forefoot reconstructive surgery. Dr. Morris has undergone extensive training in sports medicine, ankle trauma, diabetic limb salvage, and reconstructive surgery.
If you've been enduring foot or ankle pain that affects your mobility and quality of life, why not make a change for the better? At North County Foot & Ankle Specialists, our podiatrists in Valley Center help patients of all ages. Drs. Morris and Redkar take a patient-first approach with all of our podiatry services. From minor bunion treatments to complex issues like foot fractures, every treatment option we consider is chosen with your best interest in mind.
Our podiatrists are members of several professional organizations, including:
If more conservative treatments are better for your condition, non-surgical solutions like custom orthotics may be the best route. If you need ankle or foot surgery, our podiatrists will complete your procedure with time-tested skill and precision. Because, at the end of the day, our goal is to provide you with the most effective foot and ankle pain solutions with the quickest recovery options available.
Contact us online or via phone today to schedule an appointment at our Valley Center office. By tomorrow, you'll be one step closer to loving life without foot or ankle pain.
The malfunctioning of a sprinkler system forced the decommissioning of the LG batteries which were eventually stolen from Terra-Gen’s Valley Center BESS in California, the company told Energy-Storage.news.As we reported last week, the battery packs were taken from the site after having been decommissioned and placed on pallets awaiting transpo...
The malfunctioning of a sprinkler system forced the decommissioning of the LG batteries which were eventually stolen from Terra-Gen’s Valley Center BESS in California, the company told Energy-Storage.news.
As we reported last week, the battery packs were taken from the site after having been decommissioned and placed on pallets awaiting transportation. While this resolved the question around how they were taken in the first place, it raised the arguably as-important issue of why they were taken offline just a year or less after the system was deployed.
In response to a request for comment about this, a spokesperson for Terra-Gen told Energy-Storage.news:
“In response to your inquiry about why the battery packs were decommissioned just one year after the system was energized, in April of 2022, a sensor system fault triggered the water-based protection systems resulting in the batteries in question to be taken out of service.”
Sprinklers going off when they shouldn’t have were behind arguably the most high-profile battery overheating incident to-date – the incident which took offline the Moss Landing battery energy storage system (BESS) in California.
A report found it was most likely due to a programming error that the Very Early Smoke Detection Apparatus (VESDA) triggered the spray of water at a threshold of smoke detection below what should have been required, project owner Vistra Energy said.
An insurance source recently pointed to this happening on other occasions too, telling Energy-Storage.news that sprinklers can sometimes cause more harm than they prevent.
Terra-Gen’s clarification coincides with a guest blog published this week about fire safety and energy storage from executives at Energy Safety Response Group (ESRG) and Finland-based power solutions firm Wärtsilä. In it, they wrote about the need for a systems-level approach to fire safety rather than a narrow focus on battery cells themselves.
Energy-Storage.news’ publisher Solar Media will host the 5th Energy Storage Summit USA, 28-29 March 2023 in Austin, Texas. Reporter Cameron Murray will be attending both days.
Featuring a packed programme of panels, presentations and fireside chats from industry leaders focusing on accelerating the market for energy storage across the country. For more information, go to the website.
A Valley Center 2-year-old boy who just celebrated his birthday was hospitalized after being kicked in the head by a horse.VALLEY CENTER, Calif. — Update as of 4/7/23: HUdson's mom, Tyra, gave another wonderful update on Hudson. "This morning we said goodbye to our team. At Rady's and we went home!!! We cannot thank everyone enough for all of the support this last 1.5 weeks. The amount of people who have showed up for us is incredible! We’ve had people bring care packages to the hospital, donate money, bring us food, ...
A Valley Center 2-year-old boy who just celebrated his birthday was hospitalized after being kicked in the head by a horse.
VALLEY CENTER, Calif. — Update as of 4/7/23: HUdson's mom, Tyra, gave another wonderful update on Hudson. "This morning we said goodbye to our team. At Rady's and we went home!!! We cannot thank everyone enough for all of the support this last 1.5 weeks. The amount of people who have showed up for us is incredible! We’ve had people bring care packages to the hospital, donate money, bring us food, give gift cards, take Hayven for sleepovers and chaeffuer her around, come over to milk our goats and bottle feed babies, send us yummy steaks, bring us lunch groceries and even offer a free grooming for Roo. We are completely overwhelmed with the love!! Hudson still has a lot of PT, OT etc but he is home and doing great!!! Thank you everyone!!!"
Update as of 4/2/23: Hudson's mom, Tyra, gave an update on how the little man is doing. "Update on Hudson- today was a big day! We were able to take out his bolt (the monitor in his brain) and his CPAP. We were able to hold and cuddle him too! Tomorrow he will have a swallow test and if he passes we can start a small amount of food and water. We still have a long ways to go, but he is making huge steps in the right direction of his recovery! We can't thank everyone enough for all you have donated! The amount of people who have reached out with messages of hope and love is overwhelming. We appreciate every single donation as it has given us a sense of peace in such an uncertain time. From the bottom of our hearts we thank you!!
A Valley Center 2-year-old boy who just celebrated his birthday was hospitalized Wednesday after being kicked in the head by a horse.
Hudson, 2, was rushed to Rady Children's Hospital on March 29 by ground from Valley Center as air transportation due to inclement weather was prohibited, Lauren Decker, a family friend, told CBS 8.
"He sustained a massive skull fracture which resulted in a severe brain injury with bleeding and bruising," Decker said.
Decker told CBS 8 that although the surgical efforts to repair some damage to Hudson's brain were successful, he did not wake up from sedation and was kept in a "safe state" until doctors were ready to attempt to wake him again.
Hudson was last said to be in critical condition.
A digital scan of Hudson's head posted on a GoFundMe created for him showed his skull severely cracked in the top portion of his head, where the horse kicked him.
The circumstances surrounding the incident are unknown at this time.
Hudson's mother, Tyra Martinez, grew up in San Marcos, California, and loved horses.
Martinez graduated from Cal Poly in San Luis Obispo with a Bachelor of Science in Animal Science and a minor in Equine Reproduction and currently works as a Veterinary Technician, according to their farm website.
"This is a horrific accident where one split second changed the course of not one but four people's lives," Decker said.
Decker said doctors would make additional attempts to ween Hudson off sedation and wake him up in the coming nights.
WATCH RELATED: Woman, horse survive fall in Carmel Valley
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