When you think about it, our feet are pretty amazing. For most, they're an unfaltering foundation - two shock absorbers we rely on daily to hold our weight and propel us through life. Comprised of dozens of bones and hundreds of ligaments, muscles, and tendons, the average person's feet take a fair beating every day - on average, people stand for about four hours every day and take around 5K steps as well. Because your feet are smaller than most other parts of your body, they endure an enormous impact with each step, adding up to hundreds of tons of weight daily.
Strangely, when our feet, ankles, or toes begin to hurt, we do our best to ignore the pain and push through the day. We even give up sports and outdoor activities that we love. Unfortunately, ignoring pain and delaying treatment will further damage your feet and, by proxy, your whole body.
If you're living with foot and ankle pain or have given up on fun activities like hiking and jogging, it's time to change. Why sacrifice a life full of outdoor activities in our beautiful part of the world when you can visit an expert podiatrist in Valley Center, CA?
Welcome to North County Foot and Ankle - where men and women just like you get new leases on life through some of the most advanced podiatric treatments available in California. With more than 50 years of combined experience treating a wide range of foot and ankle problems, our pioneering doctors have helped hundreds of people reclaim their love of walking, jogging, and life in general.
What makes North County Foot and Ankle stand out from other foot and ankle doctors in Valley Center? Unlike some foot doctors, our podiatrists work with a client-first mentality. When you walk through our front doors, the time you spend in our office is all about you. We believe in a strong physician-patient relationship fortified by one-on-one attention and honest communication.
Before offering foot pain treatment options, we perform a thorough evaluation, taking into account your individual needs, goals, and preferences. Once that's done, we'll discuss your treatment options in detail and come to a mutual decision regarding the best treatment plan for you.
Whether you have a minor hangnail or need complex surgery, you will receive the same level of compassionate care from our medical team. As board-certified podiatrists in Valley Center, our doctors are proud to treat you. You can rest easy knowing they will take the time to explain what's causing your foot pain, what treatments are best suited to your problem, and what steps you should take after treatment.
And while our podiatrists are uniquely qualified to perform surgery, we often recommend non-surgical options, using treatments like orthotics to relieve foot, arch, and heel pain. From sports injuries and bunions to gout and blisters, we're here to help you live life to the fullest without nagging, debilitating foot pain.
Patients visit our foot clinic in Valley Center, CA, for many podiatric problems, including:
If you're dealing with chronic foot pain or are concerned about a long-lasting symptom that affects your daily life, we're here to help. Unsure if you need to call to make an appointment? These symptoms are often signs that you might need to visit our foot and ankle doctors:
Most people over 40 know that strange body aches and pains become more common with age. The same can be said with our feet. As we get older, our feet usually spread out and lose the fatty pads that help cushion our feet. If you're overweight, the ligaments and bones in your feet also take an extra beating. Also, with age, foot abnormalities that you were born with become more pronounced, as the joints in your feet lose flexibility and become rigid. To make matters worse, the skin covering your feet dries out, resulting in more cuts, scrapes, and infections.
It's clear that we endure more foot pain as we get older, but what kind of foot pain should we be most concerned about? It can be hard to tell - pain from what looks like normal bruising may actually be a sign that something more serious is occurring. That's why we're listing some of the most common symptoms of serious foot problems. That way, you're better educated and have a better shot at figuring out whether you need a simple bag of ice or a visit to your podiatrist in Valley Center, CA.
When you sprain your foot or ankle or suffer an acute injury, it's normal for your foot to swell up. This type of swelling typically goes down after 48 hours have passed. However, if you hurt your foot and the swelling is severe and doesn't go away after a couple of days, it's cause for concern. Persistent swelling often indicates an ankle or foot injury that needs podiatric care.
North County Foot and Ankle Pro Tip: If you notice persistent swelling of any kind on your body, it's wise to see a doctor. Ankle swelling, in particular, could be a warning sign that a blood clot or heart issue is present.
It's normal for your foot or ankle to "smart" after you stub your toe or twist your ankle. However, if you're experiencing ongoing ankle and foot pain, it's probably not normal. The pain doesn't have to be sharp, either - if you have dull pain, tenderness, or weakness that lasts more than two days, a trip to the foot doctor may be in order.
Minor ankle and foot injuries, like sprains, are quite common. When a sprain happens, it's normal to experience some instability or weakness afterward. Chronic instability, however, is a more serious problem. Long-term instability or weakness may signify torn ligaments or something worse. If you've had trouble standing or walking for a long time, it's best to make an appointment at a foot clinic in Valley Center.
North County Foot and Ankle Pro Tip: Podiatric experts like those at North County Foot and Ankle may have a long-term solution to help reclaim your mobility without surgery. Give our office call today to learn more!
Stiffness is a normal symptom that should be expected with sprains, plantar fasciitis, and arthritis. Often, you can alleviate such stiffness with rest, weight loss, stretching, or even new shoes. With that said, if you're experiencing ongoing stiffness, it could be a red flag that something more serious is going on.
When you've been sitting for a long time, you may have noticed a popping sound from your feet when you stand. That sound is perfectly normal. So long as it's painless, you've got nothing to worry about. However, if you feel pain when you hear a popping noise, it could indicate a subluxation or dislocation, which are conditions that require a podiatrist's attention.
If you're not sure whether you should be concerned about a painful foot or ankle symptom, give our clinic in Valley Center a call ASAP. Our helpful technicians can help answer your questions and set up a time for you to speak with one of our friendly podiatrists.
Here are just a few of the typical foot problems we treat daily.
Do you have intense heel pain that appears when you first stand up, only for it to disappear after a few steps? If so, you could be one of the millions of people in the U.S. suffering from plantar fasciitis. Plantar fasciitis is most often caused by an inflamed ligament covering bones on the bottom of your feet. Also called "Policeman's Heel," this painful condition is a common reason for heel pain, but it won't go away on its own.
Almost all cases of plantar fasciitis will get better with easy, non-surgical treatments and lifestyle changes. A good place to start is by refraining from activities or sports that cause pain, like jogging, hiking, running, or aerobic exercises.
Common treatment options at North County Foot and Ankle include:
Orthotic shoe inserts provide you with the arch support that your feet need, especially with shoes like women's flats that don't have much foot support. We also recommend wearing shoes that are appropriate for the activity you're enjoying, like hiking boots on your favorite trail and running shoes on the street or track.
Stretching regularly with gentle exercises can help prevent plantar fasciitis and stop flare-ups. Stretching your calves, specifically, reduces heel pain effectively. After you schedule an appointment at our foot clinic in Valley Center, one of our doctors can explain the proper exercises in more detail.
Wearing a brace or splint while you sleep will keep your plantar fascia stretched. That way, when you wake up and take your first steps of the day, you shouldn't have as much pain because your plantar fascia won't have a chance to tighten up overnight.
North County Foot and Ankle Pro Tip: If you're still struggling with plantar fasciitis after using orthotics, treatments like orthobiologics, platelet-rich plasma (PRP) treatment, or extracorporeal shockwave therapy (ESWT) may be more effective.
Ingrown toenails are among the most common foot maladies in the United States. Though common, ingrown toenails can be painful, resulting in swelling, bleeding, pus, and more. Various factors cause ingrown toenails, such as heredity, trauma, hygiene, nail conditions, and improper trimming. Thankfully, with the help of an expert, most ingrown toenails can be treated at home or in a podiatrist's office.
Ingrown toenails happen when the corners and sides of your toenails grow and eventually dig into the flesh around your nail. Most often occurring on the big toe, ingrown toenails become a serious concern when they are left untreated or when an infection is involved. To determine whether your ingrown toenail needs an evaluation by a foot doctor in Valley Center, CA, keep an eye out for initial symptoms and infection symptoms:
To help prevent infection, try cutting your nails in a straight line, and don't cut them too short. Do not cut your nails to match the shape of your toe.
When your toenail becomes ingrown, you need doctors with real expertise in diagnosing and treating foot problems. At North County Foot and Ankle, our doctors are highly qualified to treat the underlying conditions causing your ingrown toenail. That way, you can enjoy long-term relief and also learn the ways to prevent ingrown toenails in the future.
If you have a bony bump near the bottom joint of your big toe, chances are it's a bunion. Bunions are deformities on your feet that are formed when your front foot bones become misaligned. When this happens, the misaligned bones cause the top half of your big toe to point inward toward your second toe. From there, your tendons will tighten, which pulls your toe even further inward. Once your toe is pulled more inward, the bottom joint of your big toe will bulge outward. The bulge you see is actually what we refer to as a bunion.
Without treatment, your toe pain can worsen, and the bunion can grow. Painful swelling in the balls of your feet can also cause hammertoe. Hammertoe happens your second toe is bent out of shape by your misaligned big toe.
Luckily, North County Foot and Ankle is California's go-to clinic for bunion treatment in Valley Center, CA. Our highly-trained doctors can stop these uncomfortable conditions from happening and help prevent worse conditions from developing.
Jason Morris, a board-certified podiatric foot surgeon in Valley Center, CA, is one of the top podiatrists in the greater San Diego area and has successfully treated patients with bunions for over ten years. He offers advanced treatments for bunion pain, such as:
Our hand-made orthotics, which are worn in your shoes, are molded to fit your foot exactly, correcting bone misalignments and relieving pain much better than cookie-cutter, store-bought options.
Drs. Morris and Redkar performs state-of-the-art triplanar correction surgery using 3-D digital imaging and a minimal incision approach. This procedure is very effective and works by rotating misaligned big toe bones back to the proper position. Once your toe bones are back in position, a metal plate is attached to your bones so that they remain aligned over long-term use.
Drs. Morris and Redkar may recommend both surgery and custom orthotics to keep your foot pain-free and your bunion from growing back.
If you’ve been enduring foot or ankle pain that affects your mobility and quality of life, why not make a change for the better? At North County Foot & Ankle Specialists, our podiatrists in Escondido help patients of all ages. Drs. Morris and Redkar take a patient-first approach with all of our podiatry services. Both are highly qualified and recipients of prestigious awards.
Featured in Los Angeles Magazine’s prestigious Top Doctors list of 2021, Dr. Avanti Redkar is a board-certified podiatrist that specializes in foot and ankle pathology. Dr. Redkar earned her undergrad degree in biology at the University of Scranton and her master’s degree in nutrition at SUNY Buffalo. She attended podiatry school at the New York College of Podiatric Medicine. Her three-year surgical residency at Good Samaritan Hospital in West Islip, New York, included foot and rearfoot surgery, wound care, and hyperbaric medicine training. Dr. Redkar also completed a one-year fellowship in sports medicine and ankle reconstruction.
After a rigorous three-year residency at the University of Pittsburgh, Jason Morris, DPM, moved to sunny California to practice podiatric medicine. Once there, Dr. Morris worked as an attending physician at UCLA Medical Center and Cedars Sinai Hospital in Los Angeles. Since relocating to the Escondido area, he has been a staff physician at Palomar Medical Center in Escondido and Poway. Dr. Morris is a podiatric foot and ankle specialist with board certification in rearfoot and forefoot reconstructive surgery. Dr. Morris has undergone extensive training in sports medicine, ankle trauma, diabetic limb salvage, and reconstructive surgery.
If you've been enduring foot or ankle pain that affects your mobility and quality of life, why not make a change for the better? At North County Foot & Ankle Specialists, our podiatrists in Valley Center help patients of all ages. Drs. Morris and Redkar take a patient-first approach with all of our podiatry services. From minor bunion treatments to complex issues like foot fractures, every treatment option we consider is chosen with your best interest in mind.
Our podiatrists are members of several professional organizations, including:
If more conservative treatments are better for your condition, non-surgical solutions like custom orthotics may be the best route. If you need ankle or foot surgery, our podiatrists will complete your procedure with time-tested skill and precision. Because, at the end of the day, our goal is to provide you with the most effective foot and ankle pain solutions with the quickest recovery options available.
Contact us online or via phone today to schedule an appointment at our Valley Center office. By tomorrow, you'll be one step closer to loving life without foot or ankle pain.
Historic Valley Center property opens to the public for free once a month as Brick n Barn.VALLEY CENTER, Calif. — Betty Crocker is a household name, but did you know she lived in Valley Center?In this Zevely Zone, I step back in time into her famous kitchen.How is it possible to scour the county for fun, feature stories for twenty years and just now find out about the Betty Crocker House?That is where I met Marlise Kast-Myers. She and her ...
Historic Valley Center property opens to the public for free once a month as Brick n Barn.
VALLEY CENTER, Calif. — Betty Crocker is a household name, but did you know she lived in Valley Center?
In this Zevely Zone, I step back in time into her famous kitchen.
How is it possible to scour the county for fun, feature stories for twenty years and just now find out about the Betty Crocker House?
That is where I met Marlise Kast-Myers. She and her husband Benjamin are the proud owners of the historic Betty Crocker Estate. "You are going to be blown away are you ready? Come on in," said Marlise.
In 1941, Agnes White, who was the original Betty Crocker, purchased the property. "This is actually Betty Crocker's dress, Agnes White wore this," said Marlise.
Marlise and her husband bought the place five years ago. "I live here, this is my house, now do you notice anything missing. A TV, I don't have a TV," said Marlise.
But she does have Betty Crocker's old gloves, jewelry, and purse.
"This is going to blow your mind, look at that Agnes White Tizard, the real Betty Crocker," said Marlise while showing me the engraved purse. "I mean isn't this phenomenal? So, here's what's crazy, when we moved in here, we didn't know all of this history, we went to the Historical Society and they said oh we have a box for you. Here is Betty Crocker's clothing," said Marlise.
"She had the first cooking show in the world in our kitchen. This is it. This is the kitchen. This is the Betty Crocker kitchen!"
The home has had several owners during the past century, but its most famous occupant was Agnes White, the original Betty Crocker. Although she cooked, created recipes, and appeared on network radio, her status locally as a cooking icon was not generally known until after her death in 1979 at age 84. She is buried at the Valley Center Cemetery.
Marlise bakes with Crocker cookbooks and memorizes Betty's recipes and history. "Here she is in all of her beauty," said Marlise showing me old black-and-white pictures.
"This is our house, it was an old dairy farm," said Marlise.
An old farm was brought back to life with 63 rescued birds. "Those are my peacocks," said Marlise when her birds started squawking. "Can you tell them to be quiet we are trying to shoot a TV segment?" I laughed. "I tried to tell them, I tried to tell them," said Marlise.
Just beyond a gaggle of turkeys, stands an old barn called Brick n Barn. One weekend a month, the public is welcome to visit the barn for free. "We have food trucks lined up," said Marlise.
The weekend festivities include hosted workshops, local artisans, handmade works, an onsite bakery, and poolside pampering treatments. Brick n Barn also invites local animal rescues to bring their dogs to find forever homes.
In five years of operation, Brick n Barn has become more than an antique experience. With nearly 2,000 people in weekend attendance, they have created a destination where you can stroll garden pathways, sip an espresso, and build friendships in the midst of the Brick n Barn community.
"Everything looks new when you come to each show," said Marlise. "This I think would be Betty Crocker's favorite area right here." Marlise Kast-Myers just might be the new Betty Crocker. "Oh wow, those are some big shoes to fill," said Marlise. She's already cooking up some new material. "Don't let your buns burn, ha, ha, ha, I don't know what she'd say," said Marlise.
Visitors are not allowed to tour Betty Crocker's old home, but they can explore most of the estate's nine acres. Brick N Barn is open for free one weekend a month for visitors. For information click here.
Featured EventNov1Harvest Your Health Community Health FairWednesday, 10:00 amNorthridge-Chatsworth, CAFeatured EventNov1...
Wednesday, 10:00 amNorthridge-Chatsworth, CA
Wednesday, 4:00 pmCarlsbad, CA
Wednesday, 8:00 pmEncinitas, CA
Thursday, 3:30 pmImperial Beach, CA
Thursday, 8:00 pmEncinitas, CA
Friday, 7:00 pmEncinitas, CA
Friday, 8:00 pmEncinitas, CA
Friday, 9:00 pmEncinitas, CA
The malfunctioning of a sprinkler system forced the decommissioning of the LG batteries which were eventually stolen from Terra-Gen’s Valley Center BESS in California, the company told Energy-Storage.news.As we reported last week, the battery packs were taken from the site after having been decommissioned and placed on pallets awaiting transpo...
The malfunctioning of a sprinkler system forced the decommissioning of the LG batteries which were eventually stolen from Terra-Gen’s Valley Center BESS in California, the company told Energy-Storage.news.
As we reported last week, the battery packs were taken from the site after having been decommissioned and placed on pallets awaiting transportation. While this resolved the question around how they were taken in the first place, it raised the arguably as-important issue of why they were taken offline just a year or less after the system was deployed.
battery insurance, battery storage, california, fire detection, fire mitigation, fire safety, fire suppression, insurance, lg chem, terra-gen, usa
Academic & Research EstablishmentAcademic & Research Establishment AnalystAnalyst BIPVBIPV Building & ConstructionBuilding & Construction Building & Construction - ArchitectBuilding & Construction - Architect Building & Construction - Commercial BuildingsBuilding & Construction - Commercial Buildings Building & Construction - House BuilderBuilding & Construction - House Builder Building & Construction - House DeveloperBuilding & Construction - House Developer ConsultancyConsultancy Consultancy - DesignConsultancy - Design Consultancy - Electric VehiclesConsultancy - Electric Vehicles Consultancy - Energy ManagementConsultancy - Energy Management Consultancy - EnvironmentalConsultancy - Environmental Consultancy - FinancialConsultancy - Financial Consultancy - Grid ConnectionConsultancy - Grid Connection Consultancy - PlanningConsultancy - Planning Consultancy - StorageConsultancy - Storage Consultancy - Tax Advisor/AccountantConsultancy - Tax Advisor/Accountant Consultancy - Technical ConsultantConsultancy - Technical Consultant Developer (Renewables)Developer (Renewables) Distributor/WholesalerDistributor/Wholesaler Education and TrainingEducation and Training Electric Vehicles (EV)Electric Vehicles (EV) Electric Vehicles (EV) - Batteries/StorageElectric Vehicles (EV) - Batteries/Storage Electric Vehicles (EV) - ControlsElectric Vehicles (EV) - Controls Electric Vehicles (EV) - InfrastructureElectric Vehicles (EV) - Infrastructure Electric Vehicles (EV) - ManufacturerElectric Vehicles (EV) - Manufacturer Electric Vehicles (EV) - Vehicle to GridElectric Vehicles (EV) - Vehicle to Grid Energy ManagementEnergy Management Energy Management - Energy EfficiencyEnergy Management - Energy Efficiency Energy Management - Energy StorageEnergy Management - Energy Storage Energy Management - Metering/Monitoring/MappingEnergy Management - Metering/Monitoring/Mapping Energy Management - SoftwareEnergy Management - Software Energy TradingEnergy Trading EPCEPC FinanceFinance Finance - AdvisorFinance - Advisor Finance - Asset/Fund ManagerFinance - Asset/Fund Manager Finance - BankFinance - Bank Finance - Development BankFinance - Development Bank Finance - FundFinance - Fund Finance - Institutional InvestorFinance - Institutional Investor Finance - InsuranceFinance - Insurance Finance - MicrofinanceFinance - Microfinance Finance - Private EquityFinance - Private Equity Finance - Residential SolarFinance - Residential Solar Finance - Sovereign WealthFinance - Sovereign Wealth Finance - StorageFinance - Storage Finance - VC/Angel InvestorFinance - VC/Angel Investor GovernmentGovernment Government - EmbassyGovernment - Embassy Government - Energy MinistryGovernment - Energy Ministry Government - EnvironmentGovernment - Environment Government - Inward InvestmentGovernment - Inward Investment Government - Trade and ExportsGovernment - Trade and Exports Government - TransportGovernment - Transport Grid ConnectivityGrid Connectivity Housing AssociationHousing Association Independent Connection ProviderIndependent Connection Provider Independent Power ProducerIndependent Power Producer InstallationInstallation Installation - Commercial StorageInstallation - Commercial Storage Installation - Electrical ContractorInstallation - Electrical Contractor Installation - Heating EngineersInstallation - Heating Engineers Installation - Other RenewablesInstallation - Other Renewables Installation - Renewable Heat/Solar ThermalInstallation - Renewable Heat/Solar Thermal Installation - Residential StorageInstallation - Residential Storage Installation - Roofing ContractorInstallation - Roofing Contractor Installation - Solar PVInstallation - Solar PV Installation - Tracking SystemsInstallation - Tracking Systems Land Agent (Solar PV)Land Agent (Solar PV) Land OwnerLand Owner Large Energy User - CommercialLarge Energy User - Commercial Large Energy User - Public SectorLarge Energy User - Public Sector LegalLegal Local Authority - CouncilLocal Authority - Council Local Authority - FinanceLocal Authority - Finance Local Authority - HospitalsLocal Authority - Hospitals Local Authority - InfrastructureLocal Authority - Infrastructure Local Authority - PlannersLocal Authority - Planners Local Authority - Roads/TransportLocal Authority - Roads/Transport Local Authority - SchoolsLocal Authority - Schools Logistics - TransportLogistics - Transport ManufacturerManufacturer Manufacturer - Cables & ConnectorsManufacturer - Cables & Connectors Manufacturer - Cell and moduleManufacturer - Cell and module Manufacturer - Cell onlyManufacturer - Cell only Manufacturer - InverterManufacturer - Inverter Manufacturer - Module onlyManufacturer - Module only Manufacturer - Racking/Mounting SystemsManufacturer - Racking/Mounting Systems Manufacturer - Renewable HeatManufacturer - Renewable Heat Manufacturer - Safety & SecurityManufacturer - Safety & Security Manufacturer - StorageManufacturer - Storage Manufacturer - SwitchesManufacturer - Switches Manufacturer - UpstreamManufacturer - Upstream Manufacturer - Upstream - Cell manufacturing equipmentManufacturer - Upstream - Cell manufacturing equipment Manufacturer - Upstream - Cell manufacturing materials supplierManufacturer - Upstream - Cell manufacturing materials supplier Manufacturer - Upstream - Module manufacturing equipmentManufacturer - Upstream - Module manufacturing equipment Manufacturer - Upstream - Module manufacturing materials supplierManufacturer - Upstream - Module manufacturing materials supplier Manufacturer - Water PumpingManufacturer - Water Pumping Materials - StorageMaterials - Storage MicrogenerationMicrogeneration O&MO&M O&M - Asset Manager/OperatorO&M - Asset Manager/Operator O&M - DataO&M - Data O&M - Maintenance & SupportO&M - Maintenance & Support O&M - MonitoringO&M - Monitoring O&M - SoftwareO&M - Software O&M - Technical AdvisorO&M - Technical Advisor OffgridOffgrid Offgrid - Desalinisation & Water PumpingOffgrid - Desalinisation & Water Pumping Offgrid - Micro GridOffgrid - Micro Grid Offgrid - Solar Home SystemsOffgrid - Solar Home Systems Offgrid - Solar LightingOffgrid - Solar Lighting OtherOther PR/Media/PartnershipsPR/Media/Partnerships RecruitmentRecruitment Software - BlockchainSoftware - Blockchain Software - DataSoftware - Data Software - Internet of ThingsSoftware - Internet of Things Software - Mobile PaymentsSoftware - Mobile Payments Storage EPCStorage EPC Storage - InvestorStorage - Investor Storage ManufacturerStorage Manufacturer Storage Manufacturer - CellsStorage Manufacturer - Cells Storage Manufacturer - Commercial and IndustrialStorage Manufacturer - Commercial and Industrial Storage Manufacturer - ResidentialStorage Manufacturer - Residential Storage Manufacturer - UtilityStorage Manufacturer - Utility Storage - Software VendorStorage - Software Vendor TelecommsTelecomms Telecomms - ICTTelecomms - ICT Telecomms - Internet of ThingsTelecomms - Internet of Things Telecomms - Mobile PaymentsTelecomms - Mobile Payments Telecomms - Smart GridTelecomms - Smart Grid Testing & CertificationTesting & Certification Trade Body/AssociationTrade Body/Association UtilitiesUtilities Utilities - Energy & PowerUtilities - Energy & Power Utilities - Grid DNOUtilities - Grid DNO Utilities - Non Energy & PowerUtilities - Non Energy & Power
United KingdomUnited Kingdom United StatesUnited States CanadaCanada AfghanistanAfghanistan AlbaniaAlbania AlgeriaAlgeria AndorraAndorra AngolaAngola AnguillaAnguilla AntarcticaAntarctica Antigua and BarbudaAntigua and Barbuda ArgentinaArgentina ArmeniaArmenia ArubaAruba AustraliaAustralia AustriaAustria AzerbaijanAzerbaijan BahamasBahamas BahrainBahrain BangladeshBangladesh BarbadosBarbados BelarusBelarus BelgiumBelgium BelizeBelize BeninBenin BermudaBermuda BhutanBhutan BoliviaBolivia Bosnia and HerzegovinaBosnia and Herzegovina BotswanaBotswana BrazilBrazil British Indian Ocean TerritoryBritish Indian Ocean Territory British Virgin IslandsBritish Virgin Islands BruneiBrunei BulgariaBulgaria Burkina FasoBurkina Faso BurundiBurundi CambodiaCambodia CameroonCameroon Cape VerdeCape Verde Cayman IslandsCayman Islands Central African RepublicCentral African Republic ChadChad ChileChile ChinaChina Christmas IslandChristmas Island Cocos (Keeling) IslandsCocos (Keeling) Islands ColombiaColombia ComorosComoros Congo, Democratic Republic of theCongo, Democratic Republic of the Congo, Republic of theCongo, Republic of the Cook IslandsCook Islands Costa RicaCosta Rica CroatiaCroatia CubaCuba CuraçaoCuraçao CyprusCyprus Czech RepublicCzech Republic Côte d’IvoireCôte d’Ivoire DenmarkDenmark DjiboutiDjibouti DominicaDominica Dominican RepublicDominican Republic EcuadorEcuador EgyptEgypt El SalvadorEl Salvador Equatorial GuineaEquatorial Guinea EritreaEritrea EstoniaEstonia EthiopiaEthiopia Falkland IslandsFalkland Islands Faroe IslandsFaroe Islands FijiFiji FinlandFinland FranceFrance French GuianaFrench Guiana French PolynesiaFrench Polynesia French Southern TerritoriesFrench Southern Territories GabonGabon GambiaGambia GeorgiaGeorgia GermanyGermany GhanaGhana GibraltarGibraltar GreeceGreece GreenlandGreenland GrenadaGrenada GuadeloupeGuadeloupe GuamGuam GuatemalaGuatemala GuernseyGuernsey GuineaGuinea Guinea-BissauGuinea-Bissau GuyanaGuyana HaitiHaiti HondurasHonduras Hong KongHong Kong HungaryHungary IcelandIceland IndiaIndia IndonesiaIndonesia IranIran IraqIraq IrelandIreland Isle of ManIsle of Man IsraelIsrael ItalyItaly JamaicaJamaica JapanJapan JerseyJersey JordanJordan KazakhstanKazakhstan KenyaKenya KiribatiKiribati KuwaitKuwait KyrgyzstanKyrgyzstan LaosLaos LatviaLatvia LebanonLebanon LesothoLesotho LiberiaLiberia LibyaLibya LiechtensteinLiechtenstein LithuaniaLithuania LuxembourgLuxembourg MacaoMacao MacedoniaMacedonia MadagascarMadagascar MalawiMalawi MalaysiaMalaysia MaldivesMaldives MaliMali MaltaMalta Marshall IslandsMarshall Islands MartiniqueMartinique MauritaniaMauritania MauritiusMauritius MayotteMayotte MexicoMexico MicronesiaMicronesia MoldovaMoldova MonacoMonaco MongoliaMongolia MontenegroMontenegro MontserratMontserrat MoroccoMorocco MozambiqueMozambique MyanmarMyanmar NamibiaNamibia NauruNauru NepalNepal NetherlandsNetherlands New CaledoniaNew Caledonia New ZealandNew Zealand NicaraguaNicaragua NigerNiger NigeriaNigeria NiueNiue Norfolk IslandNorfolk Island Northern Mariana IslandsNorthern Mariana Islands NorwayNorway OmanOman PakistanPakistan PalauPalau Palestinian TerritoryPalestinian Territory PanamaPanama Papua New GuineaPapua New Guinea ParaguayParaguay PeruPeru PhilippinesPhilippines PitcairnPitcairn PolandPoland PortugalPortugal Puerto RicoPuerto Rico QatarQatar RomaniaRomania RussiaRussia RwandaRwanda RéunionRéunion Saint BarthélemySaint Barthélemy Saint HelenaSaint Helena Saint Kitts and NevisSaint Kitts and Nevis Saint LuciaSaint Lucia Saint Pierre and MiquelonSaint Pierre and Miquelon Saint Vincent and the GrenadinesSaint Vincent and the Grenadines SamoaSamoa San MarinoSan Marino Sao Tome and PrincipeSao Tome and Principe Saudi ArabiaSaudi Arabia SenegalSenegal SerbiaSerbia SeychellesSeychelles Sierra LeoneSierra Leone SingaporeSingapore SlovakiaSlovakia SloveniaSlovenia Solomon IslandsSolomon Islands SomaliaSomalia South AfricaSouth Africa South KoreaSouth Korea South SudanSouth Sudan SpainSpain Sri LankaSri Lanka SudanSudan SurinameSuriname Svalbard and Jan MayenSvalbard and Jan Mayen SwazilandSwaziland SwedenSweden SwitzerlandSwitzerland SyriaSyria TaiwanTaiwan TajikistanTajikistan TanzaniaTanzania ThailandThailand Timor-LesteTimor-Leste TogoTogo TokelauTokelau TongaTonga Trinidad and TobagoTrinidad and Tobago TunisiaTunisia TurkeyTurkey TurkmenistanTurkmenistan Turks and Caicos IslandsTurks and Caicos Islands TuvaluTuvalu U.S. Virgin IslandsU.S. Virgin Islands UgandaUganda UkraineUkraine United Arab EmiratesUnited Arab Emirates UruguayUruguay UzbekistanUzbekistan VanuatuVanuatu VaticanVatican VenezuelaVenezuela
Former Arizona State player, longtime local assistant takes over for the retiring Rob Gilster; first meeting with players ‘excellent’Sidaron Wilson is replacing a coaching legend, taking over as head football coach at Valley Center High School for Rob Gilster, the only coach the Jaguars have known in their 25 football seasons.“Honestly, there is no better situation, no better school for me,” said Wilson, 51, who is a first-time head coach.“The traditions are already in place. The culture o...
Sidaron Wilson is replacing a coaching legend, taking over as head football coach at Valley Center High School for Rob Gilster, the only coach the Jaguars have known in their 25 football seasons.
“Honestly, there is no better situation, no better school for me,” said Wilson, 51, who is a first-time head coach.
“The traditions are already in place. The culture of winning has been established.”
Wilson met with Valley Center’s players on Thursday. He called the reception “excellent.”
“They’re champing at the bit to get going, and I’m excited for the opportunity,” he said.
Wilson said he’ll wait until after spring break to start working with the players. In the meantime, he’s putting together a coaching staff.
Gilster retired after 25 seasons at Valley Center and 34 as a head coach. His overall record was 243-147-5, third-best in San Diego Section history. He was 180-105-2 at Valley Center, winning eight league championships and CIF titles in 1004, ’05, ’07, ’08 and ’11.
A defensive back in football and jumper in track, Wilson played at Poway High under head coach Brad Elrod, then went on to play at Arizona State under Larry Marmie. Lovie Smith and Mike Martz, who both went on to coach in the NFL, were on Marmie’s staff.
While at Arizona State, one of Wilson’s teammates was former Orange Glen High star Lenny McGill, who went on to play in the NFL.
An Arizona State graduate with a degree in Interdisciplinary Studies, Wilson has worked as an assistant coach at San Ysidro, Serra and Ramona before spending the last three years at Del Norte.
He has worked both sides of the ball, has been an offensive and defensive coordinator and a head coach at the JV level.
“I’ve learned something from everyone I’ve coached with,” Wilson said. “Damon Baldwin at Ramona is my go-to guy. We talk about football once a week.
“Once he knew I wanted to be a head coach, Leigh Cole at Del Norte taught me about all that went into being in charge — the daily routine, the paperwork … all the things a head coach must deal with beyond coaching.
“And I learned a lot from Dru Smith when I was at Serra. All that is why I’m confident I’m ready.”
Anticipating he might someday be a head coach, Wilson said he attended North County Conference football coaches meetings to learn as much as he could.
“With his degree of experience, Sidaron is more than prepared to lead the Jaguars into the future,” said Valley Center Athletic Director Mike Cummings.
With Wilson’s hiring, vacancies at Rancho Bernardo, Escondido, Mount Miguel, Oceanside, Del Norte, Clairemont and Canyon Hills have been filled. Vista, Brawley and Southwest-El Centro still have head football coach openings.
*Disclaimer: results are not guaranteed, may not be permanent, and can vary per individual. Some images are of models, not actual patients.
© 2023 North County Foot & Ankle Specialists.