When you think about it, our feet are pretty amazing. For most, they're an unfaltering foundation - two shock absorbers we rely on daily to hold our weight and propel us through life. Comprised of dozens of bones and hundreds of ligaments, muscles, and tendons, the average person's feet take a fair beating every day - on average, people stand for about four hours every day and take around 5K steps as well. Because your feet are smaller than most other parts of your body, they endure an enormous impact with each step, adding up to hundreds of tons of weight daily.
Strangely, when our feet, ankles, or toes begin to hurt, we do our best to ignore the pain and push through the day. We even give up sports and outdoor activities that we love. Unfortunately, ignoring pain and delaying treatment will further damage your feet and, by proxy, your whole body.
If you're living with foot and ankle pain or have given up on fun activities like hiking and jogging, it's time to change. Why sacrifice a life full of outdoor activities in our beautiful part of the world when you can visit an expert podiatrist in Sorrento Valley, CA?
Welcome to North County Foot and Ankle - where men and women just like you get new leases on life through some of the most advanced podiatric treatments available in California. With more than 50 years of combined experience treating a wide range of foot and ankle problems, our pioneering doctors have helped hundreds of people reclaim their love of walking, jogging, and life in general.
What makes North County Foot and Ankle stand out from other foot and ankle doctors in Sorrento Valley? Unlike some foot doctors, our podiatrists work with a client-first mentality. When you walk through our front doors, the time you spend in our office is all about you. We believe in a strong physician-patient relationship fortified by one-on-one attention and honest communication.
Before offering foot pain treatment options, we perform a thorough evaluation, taking into account your individual needs, goals, and preferences. Once that's done, we'll discuss your treatment options in detail and come to a mutual decision regarding the best treatment plan for you.
Whether you have a minor hangnail or need complex surgery, you will receive the same level of compassionate care from our medical team. As board-certified podiatrists in Sorrento Valley, our doctors are proud to treat you. You can rest easy knowing they will take the time to explain what's causing your foot pain, what treatments are best suited to your problem, and what steps you should take after treatment.
And while our podiatrists are uniquely qualified to perform surgery, we often recommend non-surgical options, using treatments like orthotics to relieve foot, arch, and heel pain. From sports injuries and bunions to gout and blisters, we're here to help you live life to the fullest without nagging, debilitating foot pain.
Patients visit our foot clinic in Sorrento Valley, CA, for many podiatric problems, including:
If you're dealing with chronic foot pain or are concerned about a long-lasting symptom that affects your daily life, we're here to help. Unsure if you need to call to make an appointment? These symptoms are often signs that you might need to visit our foot and ankle doctors:
Most people over 40 know that strange body aches and pains become more common with age. The same can be said with our feet. As we get older, our feet usually spread out and lose the fatty pads that help cushion our feet. If you're overweight, the ligaments and bones in your feet also take an extra beating. Also, with age, foot abnormalities that you were born with become more pronounced, as the joints in your feet lose flexibility and become rigid. To make matters worse, the skin covering your feet dries out, resulting in more cuts, scrapes, and infections.
It's clear that we endure more foot pain as we get older, but what kind of foot pain should we be most concerned about? It can be hard to tell - pain from what looks like normal bruising may actually be a sign that something more serious is occurring. That's why we're listing some of the most common symptoms of serious foot problems. That way, you're better educated and have a better shot at figuring out whether you need a simple bag of ice or a visit to your podiatrist in Sorrento Valley, CA.
When you sprain your foot or ankle or suffer an acute injury, it's normal for your foot to swell up. This type of swelling typically goes down after 48 hours have passed. However, if you hurt your foot and the swelling is severe and doesn't go away after a couple of days, it's cause for concern. Persistent swelling often indicates an ankle or foot injury that needs podiatric care.
North County Foot and Ankle Pro Tip: If you notice persistent swelling of any kind on your body, it's wise to see a doctor. Ankle swelling, in particular, could be a warning sign that a blood clot or heart issue is present.
It's normal for your foot or ankle to "smart" after you stub your toe or twist your ankle. However, if you're experiencing ongoing ankle and foot pain, it's probably not normal. The pain doesn't have to be sharp, either - if you have dull pain, tenderness, or weakness that lasts more than two days, a trip to the foot doctor may be in order.
Minor ankle and foot injuries, like sprains, are quite common. When a sprain happens, it's normal to experience some instability or weakness afterward. Chronic instability, however, is a more serious problem. Long-term instability or weakness may signify torn ligaments or something worse. If you've had trouble standing or walking for a long time, it's best to make an appointment at a foot clinic in Sorrento Valley.
North County Foot and Ankle Pro Tip: Podiatric experts like those at North County Foot and Ankle may have a long-term solution to help reclaim your mobility without surgery. Give our office call today to learn more!
Stiffness is a normal symptom that should be expected with sprains, plantar fasciitis, and arthritis. Often, you can alleviate such stiffness with rest, weight loss, stretching, or even new shoes. With that said, if you're experiencing ongoing stiffness, it could be a red flag that something more serious is going on.
When you've been sitting for a long time, you may have noticed a popping sound from your feet when you stand. That sound is perfectly normal. So long as it's painless, you've got nothing to worry about. However, if you feel pain when you hear a popping noise, it could indicate a subluxation or dislocation, which are conditions that require a podiatrist's attention.
If you're not sure whether you should be concerned about a painful foot or ankle symptom, give our clinic in Sorrento Valley a call ASAP. Our helpful technicians can help answer your questions and set up a time for you to speak with one of our friendly podiatrists.
Here are just a few of the typical foot problems we treat daily.
Do you have intense heel pain that appears when you first stand up, only for it to disappear after a few steps? If so, you could be one of the millions of people in the U.S. suffering from plantar fasciitis. Plantar fasciitis is most often caused by an inflamed ligament covering bones on the bottom of your feet. Also called "Policeman's Heel," this painful condition is a common reason for heel pain, but it won't go away on its own.
Almost all cases of plantar fasciitis will get better with easy, non-surgical treatments and lifestyle changes. A good place to start is by refraining from activities or sports that cause pain, like jogging, hiking, running, or aerobic exercises.
Common treatment options at North County Foot and Ankle include:
Orthotic shoe inserts provide you with the arch support that your feet need, especially with shoes like women's flats that don't have much foot support. We also recommend wearing shoes that are appropriate for the activity you're enjoying, like hiking boots on your favorite trail and running shoes on the street or track.
Stretching regularly with gentle exercises can help prevent plantar fasciitis and stop flare-ups. Stretching your calves, specifically, reduces heel pain effectively. After you schedule an appointment at our foot clinic in Sorrento Valley, one of our doctors can explain the proper exercises in more detail.
Wearing a brace or splint while you sleep will keep your plantar fascia stretched. That way, when you wake up and take your first steps of the day, you shouldn't have as much pain because your plantar fascia won't have a chance to tighten up overnight.
North County Foot and Ankle Pro Tip: If you're still struggling with plantar fasciitis after using orthotics, treatments like orthobiologics, platelet-rich plasma (PRP) treatment, or extracorporeal shockwave therapy (ESWT) may be more effective.
Ingrown toenails are among the most common foot maladies in the United States. Though common, ingrown toenails can be painful, resulting in swelling, bleeding, pus, and more. Various factors cause ingrown toenails, such as heredity, trauma, hygiene, nail conditions, and improper trimming. Thankfully, with the help of an expert, most ingrown toenails can be treated at home or in a podiatrist's office.
Ingrown toenails happen when the corners and sides of your toenails grow and eventually dig into the flesh around your nail. Most often occurring on the big toe, ingrown toenails become a serious concern when they are left untreated or when an infection is involved. To determine whether your ingrown toenail needs an evaluation by a foot doctor in Sorrento Valley, CA, keep an eye out for initial symptoms and infection symptoms:
To help prevent infection, try cutting your nails in a straight line, and don't cut them too short. Do not cut your nails to match the shape of your toe.
When your toenail becomes ingrown, you need doctors with real expertise in diagnosing and treating foot problems. At North County Foot and Ankle, our doctors are highly qualified to treat the underlying conditions causing your ingrown toenail. That way, you can enjoy long-term relief and also learn the ways to prevent ingrown toenails in the future.
If you have a bony bump near the bottom joint of your big toe, chances are it's a bunion. Bunions are deformities on your feet that are formed when your front foot bones become misaligned. When this happens, the misaligned bones cause the top half of your big toe to point inward toward your second toe. From there, your tendons will tighten, which pulls your toe even further inward. Once your toe is pulled more inward, the bottom joint of your big toe will bulge outward. The bulge you see is actually what we refer to as a bunion.
Without treatment, your toe pain can worsen, and the bunion can grow. Painful swelling in the balls of your feet can also cause hammertoe. Hammertoe happens your second toe is bent out of shape by your misaligned big toe.
Luckily, North County Foot and Ankle is California's go-to clinic for bunion treatment in Sorrento Valley, CA. Our highly-trained doctors can stop these uncomfortable conditions from happening and help prevent worse conditions from developing.
Jason Morris, a board-certified podiatric foot surgeon in Sorrento Valley, CA, is one of the top podiatrists in the greater San Diego area and has successfully treated patients with bunions for over ten years. He offers advanced treatments for bunion pain, such as:
Our hand-made orthotics, which are worn in your shoes, are molded to fit your foot exactly, correcting bone misalignments and relieving pain much better than cookie-cutter, store-bought options.
Drs. Morris and Redkar performs state-of-the-art triplanar correction surgery using 3-D digital imaging and a minimal incision approach. This procedure is very effective and works by rotating misaligned big toe bones back to the proper position. Once your toe bones are back in position, a metal plate is attached to your bones so that they remain aligned over long-term use.
Drs. Morris and Redkar may recommend both surgery and custom orthotics to keep your foot pain-free and your bunion from growing back.
If you’ve been enduring foot or ankle pain that affects your mobility and quality of life, why not make a change for the better? At North County Foot & Ankle Specialists, our podiatrists in Escondido help patients of all ages. Drs. Morris and Redkar take a patient-first approach with all of our podiatry services. Both are highly qualified and recipients of prestigious awards.
Featured in Los Angeles Magazine’s prestigious Top Doctors list of 2021, Dr. Avanti Redkar is a board-certified podiatrist that specializes in foot and ankle pathology. Dr. Redkar earned her undergrad degree in biology at the University of Scranton and her master’s degree in nutrition at SUNY Buffalo. She attended podiatry school at the New York College of Podiatric Medicine. Her three-year surgical residency at Good Samaritan Hospital in West Islip, New York, included foot and rearfoot surgery, wound care, and hyperbaric medicine training. Dr. Redkar also completed a one-year fellowship in sports medicine and ankle reconstruction.
After a rigorous three-year residency at the University of Pittsburgh, Jason Morris, DPM, moved to sunny California to practice podiatric medicine. Once there, Dr. Morris worked as an attending physician at UCLA Medical Center and Cedars Sinai Hospital in Los Angeles. Since relocating to the Escondido area, he has been a staff physician at Palomar Medical Center in Escondido and Poway. Dr. Morris is a podiatric foot and ankle specialist with board certification in rearfoot and forefoot reconstructive surgery. Dr. Morris has undergone extensive training in sports medicine, ankle trauma, diabetic limb salvage, and reconstructive surgery.
If you've been enduring foot or ankle pain that affects your mobility and quality of life, why not make a change for the better? At North County Foot & Ankle Specialists, our podiatrists in Sorrento Valley help patients of all ages. Drs. Morris and Redkar take a patient-first approach with all of our podiatry services. From minor bunion treatments to complex issues like foot fractures, every treatment option we consider is chosen with your best interest in mind.
Our podiatrists are members of several professional organizations, including:
If more conservative treatments are better for your condition, non-surgical solutions like custom orthotics may be the best route. If you need ankle or foot surgery, our podiatrists will complete your procedure with time-tested skill and precision. Because, at the end of the day, our goal is to provide you with the most effective foot and ankle pain solutions with the quickest recovery options available.
Contact us online or via phone today to schedule an appointment at our Sorrento Valley office. By tomorrow, you'll be one step closer to loving life without foot or ankle pain.
SAN DIEGO, CA – GOLFTEC – the world leader in golf lessons and premium club fittings, continues to expand its nationwide footprint announcing the relocation of a state-of-the-art instruction and club fitting center in San Diego, California at 9450 Scranton Rd. Suite 109, San Diego, CA 92121.The new 2,400-square-foot facility features four highly-equipped indoor bays, powered by TECSWING using industry-leading launch monitors from Foresight Sports with ball flight images projected onto hitting screens. Each...
SAN DIEGO, CA – GOLFTEC – the world leader in golf lessons and premium club fittings, continues to expand its nationwide footprint announcing the relocation of a state-of-the-art instruction and club fitting center in San Diego, California at 9450 Scranton Rd. Suite 109, San Diego, CA 92121.
The new 2,400-square-foot facility features four highly-equipped indoor bays, powered by TECSWING using industry-leading launch monitors from Foresight Sports with ball flight images projected onto hitting screens. Each bay is also equipped with OptiMotion, a groundbreaking motion tracking innovation that sets a new standard for how golf swings are measured and the way golf instruction is delivered. To round out the golfer’s complete game, the facility includes an indoor putting green and lessons enhanced by TECPUTT, a motion technology that analyzes face angle, loft and path direction of putting strokes.
GOLFTEC Sorrento Valley also features the company’s enhanced custom club fitting program. The TOUR-like fitting experience combines swing characteristics with ball flight data to help identify optimal golf equipment for each student. An array of clubhead/shaft options are available to perfectly match players of any skill level with the clubs that best meet their needs. Nearly 75% of all golfers who went through a club fitting in 2021 gained an average of 25 yards over their previous equipment.
The relocated center will be staffed by a veteran team of highly-trained and certified coaches, led by Regional Manager and Director of Instruction John Cooper, who will oversee operations. Cooper who is a PGA Member has been with GOLFTEC since 2011 and given more than 15,000 lessons. He is able to understand the unique needs from each student, then help them maximize their potential due to his extensive teaching experience. GOLFTEC Coaches find the lesson plan best suited for each student’s unique needs, helping them drop an average of seven strokes from their scores.
The GOLFTEC coaching team is comprised of experienced instructors who have graduated from GOLFTEC University – a multi-week certification program based around a curriculum of mastering advanced training of golf swing mechanics and GOLFTEC’s proprietary technology used in all Training Centers. The majority of GOLFTEC Certified Personal Coaches are PGA Professionals who have taught thousands of lessons.
To learn more about GOLFTEC Sorrento Valley, please visit golftec.com/golf-lessons/san-diego/sorrento-valley.
Since 1995, GOLFTEC’s mission has remained the same—to help people play better golf. The GOLFTEC experience is designed for golfers of all ages and abilities to work with an expert Coach and build a game improvement plan customized to their specific needs and goals. GOLFTEC’s cutting edge training systems, including proprietary swing motion capture technology, OptiMotion, gives our Students and Coaches instant and data-driven feedback. With millions of lessons given and more than 250 locations across the world, GOLFTEC is the world leader in golf instruction.
Media Contact: Ryan Gager 720.541.1027 firstname.lastname@example.org
From vaccine development to tissue engineering and gene editing to cell therapies, recent discoveries in biotechnology are rapidly transforming the way the world approaches healthcare. Beyond medical advancements, biotech—an industry based on using biological processes to develop technologies and products—has also made waves in agriculture, fuel manufacturing, environmental protection, and the scale-up methodology world of chemical engineering...
From vaccine development to tissue engineering and gene editing to cell therapies, recent discoveries in biotechnology are rapidly transforming the way the world approaches healthcare. Beyond medical advancements, biotech—an industry based on using biological processes to develop technologies and products—has also made waves in agriculture, fuel manufacturing, environmental protection, and the scale-up methodology world of chemical engineering.
Much of the growth in biotech has taken place in the San Diego area, which has been recognized as the third-largest hub for the industry in the nation. Locally, this development has led to the creation of many local jobs, which has only continued to make this Southern California hotspot even greater.
The industry’s presence is significant in Sorrento Valley, as this laidback, welcoming community is conveniently close to UCSD and other universities, as well as numerous life sciences companies. By taking a closer look at the top biotech companies in Sorrento Valley, it’s easy to understand the excitement behind the industry—and the opportunities it offers to current and future residents.
Since the industry has such a wide reach in terms of commercial applications, biotech companies in Sorrento Valley, CA are working on many different projects. Whether you’re curious about biotech discoveries in general, are exploring investment opportunities, or want to become a life sciences professional, this list of San Diego biotech companies can help shed more light on what’s happening—and where significant growth is occurring.
As a leader in mRNA production, TriLink Biotechnologies has played a major role in the development and production of COVID vaccines. They have also partnered with the Department of Defense to help improve pandemic responses in the future. Beyond these developments, the company also contributes to advancements in gene editing, cell therapy, and epigenetics. With recent expansion in their R&D department, TriLink continues to create jobs and offer many attractive benefits to employees.
Recently acquired by Thermo Fisher Scientific, Mesa Biotech Inc. is a growing life sciences company. The Accula SARS-CoV-2 Test is Mesa Biotech’s most recent notable development, offering PCR test results in about 30 minutes to help individuals diagnose COVID infections—even when small levels of the virus are present. Hiring is optimistic at Mesa Biotech and the company maintains a 4-star rating from employees on Glassdoor.
Genlantis is a small biotech firm in Sorrento Valley that is regarded for its contributions in biologic reagents. Their focuses are on protein expression systems within proteomics and transfection applications. While the company is smaller than other life science companies, employees have rated it 5 stars on Glassdoors, citing freedom in the office as a benefit.
Inscripta Inc. is regarded for its Onyx® Platform—a push-button solution for rapid microbial strain optimization. This tool simplifies scalable CRISPR-based genome engineering with design and analysis software and fully-automated capabilities. As an employer, Inscripta is recognized for providing a modern work environment that prioritizes diversity, innovation, and integrity.
Based in Sorrento Valley, LeGene Biosciences specializes in enzyme research, development, and manufacturing. The biotech company’s high-quality, great-value reagents and kits are used globally for life science and pharmaceutical applications. The team is also recognized for taking a collaborative, personalized approach with clients to achieve notable results.
Operating a cGMP facility in Sorrento Valley, Allele Biotechnology has made many great strides in molecular biology research over the years—such as those in fluorescent proteins, iPSCs, gene editing, and RNA interference. The company’s nanoantibody and cell therapy applications—including those used for COVID-19 purposes—are disruptively state-of-the-art and aid in lower production costs in therapeutics. Backed by a strong management team and scientific advisory board, Allele Biotechnology offers attractive employment opportunities geared to help people grow at every stage of their careers.
Angiocrine Bioscience is dedicated to improving patient lives through its E-CEL® products. Developed from years of forward-thinking research, these solutions are based on the body’s natural processes to repair and heal tissues and organs. While the company started in NYC, it relocated to San Diego to be a part of the leading biotech companies in Sorrento Valley that focus on regenerative sciences. Angiogrine Bioscience prides itself on its bright multi-disciplinary team that offers opportunities for employees to use creativity and self-motivation to develop life-changing treatments for patients.
Organovo is a biotech company in San Diego that’s pioneering the way 3D bioprinting is used in healthcare. Their developments are used to develop 3D tissues that imitate human biology, making it easier to understand the ways diseases impact the body, and in turn, refine treatments to address their effects. On Glassdoor, employees celebrate the company’s start-up environment and inclusivity as values that help them contribute and learn.
A quick look at the leading biotech companies in Sorrento Valley showcases the potential that this evolving industry offers the local community, professionals, and the globe. Keeping track of these and other organizations is a great way to better understand the way their discoveries are being applied and the economic opportunities they hold. Many of these companies are also eager to recruit new talent—including interns from universities—so those interested in working in biotech are encouraged to reach out to the facilities that attract their interest.
The banner image of a biomed property located within the Sorrento Valley biotech submarket is courtesy of BioMedRealty.com
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Sorrento Valley and East Harbor Island being proposed as potential Topgolf locationsDALLAS, Nov. 10, 2022 /PRNewswire/ -- Modern golf entertainment leader Topgolf is initiating plans to bring its technology-enabled venue experience to the San Diego area, with new locations being proposed in Sorrento Valley and East Harbor Island. ...
Sorrento Valley and East Harbor Island being proposed as potential Topgolf locations
DALLAS, Nov. 10, 2022 /PRNewswire/ -- Modern golf entertainment leader Topgolf is initiating plans to bring its technology-enabled venue experience to the San Diego area, with new locations being proposed in Sorrento Valley and East Harbor Island.
Topgolf's venue experience centers on Players taking part in point-scoring games in outdoor hitting bays that are equipped with the company's Toptracer ball-tracking technology. The ball's distance, height, speed and more are tracked, and Players earn points based on the game they're playing. On top of that, Topgolf also features specialty menu items like its signature nachos, top-shelf drinks, family-friendly programs and other offerings in addition to game play.
"We've wanted to bring the Topgolf venue experience to San Diego for a long time, and it's encouraging to see us making progress toward that goal," said Topgolf Chief Development Officer Chris Callaway. "While still in the early stages, we're excited by the potential to bring even more play to the San Diego community."
Current plans for Topgolf in Sorrento Valley are focused on Topgolf redeveloping the Carroll Canyon Golf Center, replacing it with a three-level venue equipped with the company's latest technology throughout its 80+ bays.
At the Port of San Diego, a future Topgolf venue could kick off East Harbor Island redevelopment efforts with a three-story venue housing over 100 hitting bays.
"Topgolf is growing exponentially and continues to bring modern golf to cities across the country and the globe," said Chip Brewer, President and CEO of Topgolf Callaway Brands, which is Topgolf's parent company headquartered in Carlsbad, California. "The San Diego area has been the proud home of Topgolf Callaway Brands for more than 40 years, and we're thrilled Topgolf is coming to the neighborhood."
To stay up to date on the latest news about Topgolf opening in San Diego, follow @Topgolf on social media.
About Topgolf VenuesTopgolf venues bring people together to play in a dynamic, technology-driven golf entertainment experience. With an energetic atmosphere, Topgolf venues feature high-tech gaming, outdoor hitting bays, chef-driven menus, hand-crafted cocktails, music, corporate and social event spaces, and more. Topgolf entertains more than 20 million Players annually at 81 locations across the globe. To learn more or plan your visit, go to topgolf.com.
Topgolf Media Contact:Amanda GleasonEmail: email@example.com
Richard Blais has been working on the menu for California English for more than a decade but the concept started long before that, when Blais was just a teenager. “I’ve always wanted to do fish and chips at a restaurant, ever since I worked at McDonald’s at 14-years-old and was the ‘poissonnier’ on the Filet-O-Fish station,” he says.Through his storied career—which includes ...
Richard Blais has been working on the menu for California English for more than a decade but the concept started long before that, when Blais was just a teenager. “I’ve always wanted to do fish and chips at a restaurant, ever since I worked at McDonald’s at 14-years-old and was the ‘poissonnier’ on the Filet-O-Fish station,” he says.
Through his storied career—which includes Juniper & Ivy, Crack Shack, and Ember & Rye in San Diego, plus a few books and TV shows (Top Chef, Next-Level Chef, etc.)—California English marks the first time Blais has put fish and chips on a menu. He pulled out all the stops for the iconic dish. The chef is as fanatical about fries as he is about the crispy battered fish; he created a three-day process for the perfect potato.
Blais, who is 55.3 percent British himself, had been thinking about creating a British SoCal fusion restaurant since his London honeymoon, jotting ideas into a moleskin. “It’s an interesting time in my career; I can look back and say I’ve always wanted to do this, and just do it,” he says. “A couple of months ago I spent 40 days living in West London in preparation for this project, marching around eating. I’m a massive futbol (soccer) fan; I have a vision of this place being a happening Saturday and Sunday futbol scene. I look forward to those 7 a.m. mornings, turning this place into the poshest of futbol viewing venues.”
Located in the Biovista life sciences campus, California English is a partnership with Longfellow Real Estate Partners—which has 200 employees in bio-innovation clusters across the US and the UK. They plan to open another restaurant together nearby sometime next year. “Sorrento Valley is close to everything, next to nothing,” says Blais. “So California English will be a destination.”
At 6,000-square-feet, California English is smaller than many of Blais’s other concepts, but just as visually stunning.“I always feel like a chef, so sometimes I struggle with being a restaurateur,” says Blais. “Ten years ago, I wasn’t necessarily thinking about lighting and sound and the material on chairs. But the food and space have to match.” PGAL Architects designed both the interior and exterior space at California English with a style they describe as whimsical and approachable. The playful wall mural is an art piece by San Diego-based Matt Forderer depicting flying bowler hats over an English castle; another installation is planned for the hallway.
The British influence is notable in the small marketplace filled with UK snacks like prawn crisps and scones. The restaurant menu focuses on reimagining English dishes with Southern California ingredients. “It’s not traditionally British, it’s California English,” says Blais. “Fusion gets a bad wrap but when it’s done right, it can be great. It’s interesting when you look at global cuisine and you realize how much we all have in common.”
In addition to the signature fish and chips, the menu will also feature a Scotch egg, the soft-boiled egg comes wrapped in bangers and dipped in vindaloo chili oil, served with whipped maple. The burger will get a British spin by being lathered in Welsh rarebit sauce, a combination of cheddar, beer, and Worcestershire sauce. Within the cocktail program, look for options like the London Fog, a martini of Bombay Sapphire, St. Germaine, lemon, simple syrup, and muddled fresh raspberries, topped with a signature Blais bubble scented with elderflower.
Mouths were made for this.
The back-to-back storms that hit over the weekend produced more rain than anticipated in many areas and wind gusts upwards of 30 mph at the coast and 70 mph inland Jan. 16, 2023 Updated 7:15 PM PTSwift-water rescue crews guided 11 people to safety Monday across San Diego County where back-to-back storms over the holiday weekend drenched a region that was already saturated from a series of storms dating to mid-December.The lower San Diego River in Mission Valley quickly reached flood stage, spilling water onto streets n...
Jan. 16, 2023 Updated 7:15 PM PT
Swift-water rescue crews guided 11 people to safety Monday across San Diego County where back-to-back storms over the holiday weekend drenched a region that was already saturated from a series of storms dating to mid-December.
The lower San Diego River in Mission Valley quickly reached flood stage, spilling water onto streets next to the Fashion Valley Mall while football-field-sized ponds formed along Escondido Creek near Encinitas. The rain also caused massive boulders to tumble onto State Route 94 east of Jamul.
The latest storm arrived late Sunday and lasted into Monday, packing fierce winds that appear to have contributed to significant power outages. About 14,000 San Diego Gas & Electric customers lost electricity in Coronado and other parts of the county.
The winds gusted to 44 mph at Naval Station North Island, 48 mph at Camp Pendleton and 74 mph at Palomar Mountain. The latter figure is the equivalent of a category one hurricane. The National Weather Service said the winds toppled a large pine tree on apartments on Marathon Drive in Mission Valley, making some units uninhabitable.
During a three-day period ending at 5:04 p.m. Monday, the two storms dropped an extraordinary 11.21 inches of rain on Palomar Mountain, 7.32 inches at Julian and 5.42 inches at Escondido. The totals were expected to rise by Tuesday morning.
The mayhem was caused by the polar jet stream, which has dropped unusually far south in recent weeks, allowing a series of storms to clobber California.
Until Monday, such areas as San Francisco, Santa Cruz and Los Angeles had taken the toughest beatings. But the storms that occurred from late Saturday into Sunday and late Sunday into Monday took unusually straight paths into San Diego County, which was alternately soaked with light, misty rain and wild downpours.
The largest swift-water rescue on Monday involved seven people who became stuck on a small island in fast-moving water near 4700 Pacific Highway in San Diego just after 9 a.m. Some of the victims ended up in the water. Rescue crews quickly moved the people to safety.
About two hours earlier, an unidentified person got caught in swift waters flowing through the Otay Lakes area east of Chula Vista. Cal Fire said they found a vehicle in the water with the victim on top. The person was rescued, assessed and released by paramedic crews.
Later on Monday, the San Diego County Sheriff’s Department aerial unit and Cal Fire San Diego crews worked to find and rescue two men who had climbed trees to escape flooding in a nearby area of the river, close to the 13000 block of Otay Lakes Road, that flows into the Lower Otay Lake, Cal Fire San Diego Fire Captain Michael Cornette said. The men were taken to the hospital and said to be in stable condition.
Earlier in the day, around 6 a.m., a swift-water rescue team rescued a woman whose car entered the San Diego River in Mission Valley near Camino Del Este and Station Village Lane. The driver’s car was in about 2 feet of water when the incident occurred.
That area has received 2 to 3 inches of water over a 24-hour period, and the river was at flood stage — 12.77 feet — at the time, the weather service said.
The storm also triggered a debris flow along State Route 78 east of Julian, blocking both lanes of traffic, the weather service said. A portion of the eastbound highway, from El Camino Real to College Boulevard, was also closed for a couple of hours Monday morning and into the early afternoon because of “extreme flooding,” the California Department of Transportation said. Lanes reopened around 12:50 p.m., the agency said.
Flooding also was a factor in the closure of a portion of Discovery Street in San Marcos, Harmony Grove Road in Escondido and Central Avenue near Bonita. Flooding closed part of a popular horse trail in Carmel Valley.
Portions of State Route 94 east of Jamul at Otay Lakes Road, Barrett Lakes Road and State Route 188 were closed for several hours on Monday morning after large boulders fell onto the highway overnight, Caltrans said. The stretch of highway was reopened by midday.
The winds also have had an impact.
The weather service said a downed tree slowed traffic at the intersection of Valley Center Road and Mac Tan Road in Valley Center. The area was hit by nearly 2 inches of rain over a 24-hour period and winds gusting nearly 30 mph.
In Scripps Ranch, a tree fell on a car near Pomerado Road and Avenue of Nations at around 10:12 a.m., partially blocking the roadway, police said. The driver, who was not injured, was helped out by a passerby, and the tree was relocated to the south side of Pomerado.
About 14,000 San Diego Gas & Electric customers in Coronado and other communities in San Diego County lost power Monday, the utility reported.
In Coronado, a minor fire at an area substation resulted in 8,835 customers in the northern part of the city losing power for about an hour, SDG&E spokesperson Alex Welling said. Power was restored to all customers in the area by 11:56 a.m., he said.
Other communities experiencing power outages included Bonita, Carlsbad, Encinitas, Fallbrook, La Mesa, Mission Beach, Oceanside, Ramona and Sorrento Valley, according to the SDG&E outage map.
Rainfall figures are equally eye-catching.
During the three-day period, the two storms dropped 8.47 inches of rain at Lake Cuyamaca, 8.02 inches at Pine Hills, 7.11 inches at Otay Mountain, 6.02 inches at Lake Wohlford and Mount Woodson, 5.65 inches at Mount Laguna, 5.29 inches at Valley Center, 5.08 inches at Alpine, 4.74 inches at Ramona, 4.65 inches at Bonsall, 4.60 inches at Campo, 4.59 inches at Cameron, 4.55 inches at Valley Center, and 4.51 inches at Fallbrook.
The storms also dropped 4.44 inches at Barona, 4.40 inches at La Mesa, 4.34 inches at San Diego Country Estates, 4.18 inches at National City, 4.04 inches at Santee, 3.96 inches at Carlsbad, 3.83 inches at Encinitas, 3.80 inches at San Marcos, 3.64 inches at Oceanside, 3.60 inches at Rancho Bernardo, 3.52 inches at Fashion Valley, 2.68 inches at San Diego International Airport, 2.63 inches at Chula Vista, 2.53 inches at Point Loma, and 0.59 inches at Borrego Springs.
A high surf advisory will be in effect at the coast through 10 p.m. Tuesday. The waves have been slamming local beaches for days.
“The surf will gradually lower Tuesday night and Wednesday, with no high surf expected the rest of the week,” the weather service said.
Monday, the San Diego County Office of Education announced that schools in five East County districts — Julian Union Elementary School District, Julian Union High School District, Mountain Empire Unified School District, Spencer Valley School District and Warner Unified School District — will be closed on Tuesday because of the extreme weather and hazardous road conditions.
City News Service contributed to this story.
7:05 p.m. Jan. 16, 2023: Updated with new rain and wind data.
6:13 p.m. Jan. 16, 2023: Updated with additional information.
5:26 p.m. Jan. 16, 2023: Updated with info on the latest Otay Lakes rescue.
3:07 p.m. Jan. 16, 2023: New rain and wind information added.
1:39 p.m. Jan. 16, 2023: Traffic updates.
12:06 p.m. Jan. 16, 2023: Information on power outages.
11:51 a.m. Jan. 16, 2023: Updated traffic incidents.
11:18 a.m. Jan. 16, 2023: Latest water rescues
10:14 a.m. Jan. 16, 2023: New rainfall totals.
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