When you think about it, our feet are pretty amazing. For most, they're an unfaltering foundation - two shock absorbers we rely on daily to hold our weight and propel us through life. Comprised of dozens of bones and hundreds of ligaments, muscles, and tendons, the average person's feet take a fair beating every day - on average, people stand for about four hours every day and take around 5K steps as well. Because your feet are smaller than most other parts of your body, they endure an enormous impact with each step, adding up to hundreds of tons of weight daily.
Strangely, when our feet, ankles, or toes begin to hurt, we do our best to ignore the pain and push through the day. We even give up sports and outdoor activities that we love. Unfortunately, ignoring pain and delaying treatment will further damage your feet and, by proxy, your whole body.
If you're living with foot and ankle pain or have given up on fun activities like hiking and jogging, it's time to change. Why sacrifice a life full of outdoor activities in our beautiful part of the world when you can visit an expert podiatrist in Poway, CA?
Welcome to North County Foot and Ankle - where men and women just like you get new leases on life through some of the most advanced podiatric treatments available in California. With more than 50 years of combined experience treating a wide range of foot and ankle problems, our pioneering doctors have helped hundreds of people reclaim their love of walking, jogging, and life in general.
What makes North County Foot and Ankle stand out from other foot and ankle doctors in Poway? Unlike some foot doctors, our podiatrists work with a client-first mentality. When you walk through our front doors, the time you spend in our office is all about you. We believe in a strong physician-patient relationship fortified by one-on-one attention and honest communication.
Before offering foot pain treatment options, we perform a thorough evaluation, taking into account your individual needs, goals, and preferences. Once that's done, we'll discuss your treatment options in detail and come to a mutual decision regarding the best treatment plan for you.
Whether you have a minor hangnail or need complex surgery, you will receive the same level of compassionate care from our medical team. As board-certified podiatrists in Poway, our doctors are proud to treat you. You can rest easy knowing they will take the time to explain what's causing your foot pain, what treatments are best suited to your problem, and what steps you should take after treatment.
And while our podiatrists are uniquely qualified to perform surgery, we often recommend non-surgical options, using treatments like orthotics to relieve foot, arch, and heel pain. From sports injuries and bunions to gout and blisters, we're here to help you live life to the fullest without nagging, debilitating foot pain.
Patients visit our foot clinic in Poway, CA, for many podiatric problems, including:
If you're dealing with chronic foot pain or are concerned about a long-lasting symptom that affects your daily life, we're here to help. Unsure if you need to call to make an appointment? These symptoms are often signs that you might need to visit our foot and ankle doctors:
Most people over 40 know that strange body aches and pains become more common with age. The same can be said with our feet. As we get older, our feet usually spread out and lose the fatty pads that help cushion our feet. If you're overweight, the ligaments and bones in your feet also take an extra beating. Also, with age, foot abnormalities that you were born with become more pronounced, as the joints in your feet lose flexibility and become rigid. To make matters worse, the skin covering your feet dries out, resulting in more cuts, scrapes, and infections.
It's clear that we endure more foot pain as we get older, but what kind of foot pain should we be most concerned about? It can be hard to tell - pain from what looks like normal bruising may actually be a sign that something more serious is occurring. That's why we're listing some of the most common symptoms of serious foot problems. That way, you're better educated and have a better shot at figuring out whether you need a simple bag of ice or a visit to your podiatrist in Poway, CA.
When you sprain your foot or ankle or suffer an acute injury, it's normal for your foot to swell up. This type of swelling typically goes down after 48 hours have passed. However, if you hurt your foot and the swelling is severe and doesn't go away after a couple of days, it's cause for concern. Persistent swelling often indicates an ankle or foot injury that needs podiatric care.
North County Foot and Ankle Pro Tip: If you notice persistent swelling of any kind on your body, it's wise to see a doctor. Ankle swelling, in particular, could be a warning sign that a blood clot or heart issue is present.
It's normal for your foot or ankle to "smart" after you stub your toe or twist your ankle. However, if you're experiencing ongoing ankle and foot pain, it's probably not normal. The pain doesn't have to be sharp, either - if you have dull pain, tenderness, or weakness that lasts more than two days, a trip to the foot doctor may be in order.
Minor ankle and foot injuries, like sprains, are quite common. When a sprain happens, it's normal to experience some instability or weakness afterward. Chronic instability, however, is a more serious problem. Long-term instability or weakness may signify torn ligaments or something worse. If you've had trouble standing or walking for a long time, it's best to make an appointment at a foot clinic in Poway.
North County Foot and Ankle Pro Tip: Podiatric experts like those at North County Foot and Ankle may have a long-term solution to help reclaim your mobility without surgery. Give our office call today to learn more!
Stiffness is a normal symptom that should be expected with sprains, plantar fasciitis, and arthritis. Often, you can alleviate such stiffness with rest, weight loss, stretching, or even new shoes. With that said, if you're experiencing ongoing stiffness, it could be a red flag that something more serious is going on.
When you've been sitting for a long time, you may have noticed a popping sound from your feet when you stand. That sound is perfectly normal. So long as it's painless, you've got nothing to worry about. However, if you feel pain when you hear a popping noise, it could indicate a subluxation or dislocation, which are conditions that require a podiatrist's attention.
If you're not sure whether you should be concerned about a painful foot or ankle symptom, give our clinic in Poway a call ASAP. Our helpful technicians can help answer your questions and set up a time for you to speak with one of our friendly podiatrists.
Here are just a few of the typical foot problems we treat daily.
Do you have intense heel pain that appears when you first stand up, only for it to disappear after a few steps? If so, you could be one of the millions of people in the U.S. suffering from plantar fasciitis. Plantar fasciitis is most often caused by an inflamed ligament covering bones on the bottom of your feet. Also called "Policeman's Heel," this painful condition is a common reason for heel pain, but it won't go away on its own.
Almost all cases of plantar fasciitis will get better with easy, non-surgical treatments and lifestyle changes. A good place to start is by refraining from activities or sports that cause pain, like jogging, hiking, running, or aerobic exercises.
Common treatment options at North County Foot and Ankle include:
Orthotic shoe inserts provide you with the arch support that your feet need, especially with shoes like women's flats that don't have much foot support. We also recommend wearing shoes that are appropriate for the activity you're enjoying, like hiking boots on your favorite trail and running shoes on the street or track.
Stretching regularly with gentle exercises can help prevent plantar fasciitis and stop flare-ups. Stretching your calves, specifically, reduces heel pain effectively. After you schedule an appointment at our foot clinic in Poway, one of our doctors can explain the proper exercises in more detail.
Wearing a brace or splint while you sleep will keep your plantar fascia stretched. That way, when you wake up and take your first steps of the day, you shouldn't have as much pain because your plantar fascia won't have a chance to tighten up overnight.
North County Foot and Ankle Pro Tip: If you're still struggling with plantar fasciitis after using orthotics, treatments like orthobiologics, platelet-rich plasma (PRP) treatment, or extracorporeal shockwave therapy (ESWT) may be more effective.
Ingrown toenails are among the most common foot maladies in the United States. Though common, ingrown toenails can be painful, resulting in swelling, bleeding, pus, and more. Various factors cause ingrown toenails, such as heredity, trauma, hygiene, nail conditions, and improper trimming. Thankfully, with the help of an expert, most ingrown toenails can be treated at home or in a podiatrist's office.
Ingrown toenails happen when the corners and sides of your toenails grow and eventually dig into the flesh around your nail. Most often occurring on the big toe, ingrown toenails become a serious concern when they are left untreated or when an infection is involved. To determine whether your ingrown toenail needs an evaluation by a foot doctor in Poway, CA, keep an eye out for initial symptoms and infection symptoms:
To help prevent infection, try cutting your nails in a straight line, and don't cut them too short. Do not cut your nails to match the shape of your toe.
When your toenail becomes ingrown, you need doctors with real expertise in diagnosing and treating foot problems. At North County Foot and Ankle, our doctors are highly qualified to treat the underlying conditions causing your ingrown toenail. That way, you can enjoy long-term relief and also learn the ways to prevent ingrown toenails in the future.
If you have a bony bump near the bottom joint of your big toe, chances are it's a bunion. Bunions are deformities on your feet that are formed when your front foot bones become misaligned. When this happens, the misaligned bones cause the top half of your big toe to point inward toward your second toe. From there, your tendons will tighten, which pulls your toe even further inward. Once your toe is pulled more inward, the bottom joint of your big toe will bulge outward. The bulge you see is actually what we refer to as a bunion.
Without treatment, your toe pain can worsen, and the bunion can grow. Painful swelling in the balls of your feet can also cause hammertoe. Hammertoe happens your second toe is bent out of shape by your misaligned big toe.
Luckily, North County Foot and Ankle is California's go-to clinic for bunion treatment in Poway, CA. Our highly-trained doctors can stop these uncomfortable conditions from happening and help prevent worse conditions from developing.
Jason Morris, a board-certified podiatric foot surgeon in Poway, CA, is one of the top podiatrists in the greater San Diego area and has successfully treated patients with bunions for over ten years. He offers advanced treatments for bunion pain, such as:
Our hand-made orthotics, which are worn in your shoes, are molded to fit your foot exactly, correcting bone misalignments and relieving pain much better than cookie-cutter, store-bought options.
Drs. Morris and Redkar performs state-of-the-art triplanar correction surgery using 3-D digital imaging and a minimal incision approach. This procedure is very effective and works by rotating misaligned big toe bones back to the proper position. Once your toe bones are back in position, a metal plate is attached to your bones so that they remain aligned over long-term use.
Drs. Morris and Redkar may recommend both surgery and custom orthotics to keep your foot pain-free and your bunion from growing back.
If you’ve been enduring foot or ankle pain that affects your mobility and quality of life, why not make a change for the better? At North County Foot & Ankle Specialists, our podiatrists in Escondido help patients of all ages. Drs. Morris and Redkar take a patient-first approach with all of our podiatry services. Both are highly qualified and recipients of prestigious awards.
Featured in Los Angeles Magazine’s prestigious Top Doctors list of 2021, Dr. Avanti Redkar is a board-certified podiatrist that specializes in foot and ankle pathology. Dr. Redkar earned her undergrad degree in biology at the University of Scranton and her master’s degree in nutrition at SUNY Buffalo. She attended podiatry school at the New York College of Podiatric Medicine. Her three-year surgical residency at Good Samaritan Hospital in West Islip, New York, included foot and rearfoot surgery, wound care, and hyperbaric medicine training. Dr. Redkar also completed a one-year fellowship in sports medicine and ankle reconstruction.
After a rigorous three-year residency at the University of Pittsburgh, Jason Morris, DPM, moved to sunny California to practice podiatric medicine. Once there, Dr. Morris worked as an attending physician at UCLA Medical Center and Cedars Sinai Hospital in Los Angeles. Since relocating to the Escondido area, he has been a staff physician at Palomar Medical Center in Escondido and Poway. Dr. Morris is a podiatric foot and ankle specialist with board certification in rearfoot and forefoot reconstructive surgery. Dr. Morris has undergone extensive training in sports medicine, ankle trauma, diabetic limb salvage, and reconstructive surgery.
If you've been enduring foot or ankle pain that affects your mobility and quality of life, why not make a change for the better? At North County Foot & Ankle Specialists, our podiatrists in Poway help patients of all ages. Drs. Morris and Redkar take a patient-first approach with all of our podiatry services. From minor bunion treatments to complex issues like foot fractures, every treatment option we consider is chosen with your best interest in mind.
Our podiatrists are members of several professional organizations, including:
If more conservative treatments are better for your condition, non-surgical solutions like custom orthotics may be the best route. If you need ankle or foot surgery, our podiatrists will complete your procedure with time-tested skill and precision. Because, at the end of the day, our goal is to provide you with the most effective foot and ankle pain solutions with the quickest recovery options available.
Contact us online or via phone today to schedule an appointment at our Poway office. By tomorrow, you'll be one step closer to loving life without foot or ankle pain.
By Sally Ricker | July 3, 2023As the Fourth of July approaches, San Diego residents and visitors alike eagerly anticipate the dazzling displays of fireworks that light up the night sky, commemorating the birth of American independence. This year, the beautiful city of San Diego is ready to ignite the spirit of patriotism with a multitude of stunning fireworks shows spread across its vibrant neighborhoods.Get ready to be enthralled by the...
By Sally Ricker | July 3, 2023
As the Fourth of July approaches, San Diego residents and visitors alike eagerly anticipate the dazzling displays of fireworks that light up the night sky, commemorating the birth of American independence. This year, the beautiful city of San Diego is ready to ignite the spirit of patriotism with a multitude of stunning fireworks shows spread across its vibrant neighborhoods.
Get ready to be enthralled by the burst of colors, booming sounds, and a collective sense of pride as we present a curated list of the most spectacular Fourth of July fireworks shows taking place in San Diego. Mark your calendars and prepare to witness the magic of fireworks illuminating the skies in a celebration of freedom, unity, and the American spirit.
Date: July 4, 2023Location: Multiple Locations along San Diego BayTime: 9:00 PM
Date: July 4, 2023Location: Coronado Golf Course Fireworks Over Glorietta Bay, Near Stingray PointTime: 9:00 PM
Date: July 4, 2023Location: San Diego Fireworks Over San Diego Bay, Ferry Landing SideTime: 9:00 PM
Date: July 4, 2023Location: One Legoland Drive, Carlsbad, CA 92008Time: 8:30 PM
Date: July 4, 2023Location: 2260 Jimmy Durante Blvd, Del Mar, CA 92014Time: 9:00 PM
Date: July 4, 2023Location: 14134 Midland Rd, Poway, CA 92064Time: 9:00 PM
Date: July 4, 2023Location: Rancho Bernardo High School – 13010 Paseo Lucido, San Diego CA 92128Time: 9:00 PM
Date: July 4, 2023Location: Moonlight Amphitheatre – 1200 Vale Terrace Drive, Vista, CA 92084Time: 9:00 PM
Date: July 4, 2023Location: Kennedy Park – 1675 East Madison Avenue, El Cajon, CA 92019Time: 9:00 PM
Date: July 4, 2023Location: Town Center Community Park East – 550 Park Center Drive, Santee, CA 92071Time: 9:00 PM
Date: July 4, 2023Location: 7001 Murray Park Dr, San Diego, CA 92119Time: 9:00 PM
Date: July 4, 2023Location: Imperial Beach Pier Plaza – 940 Seacoast Drive Imperial Beach CA 91932Time: 9:00 PM
Nineteen years ago Facebook was born. Since then the new world it created has been the subject of controversy and lawsuits, perhaps none more important than the Poway Unified School District case coming before the United States Supreme Court in late October or early November.At issue is whether elected officials can block citizens from their personal social media pages. After two Poway Unified trustees blocked a married couple’s critical comments on Facebook...
Nineteen years ago Facebook was born. Since then the new world it created has been the subject of controversy and lawsuits, perhaps none more important than the Poway Unified School District case coming before the United States Supreme Court in late October or early November.
At issue is whether elected officials can block citizens from their personal social media pages. After two Poway Unified trustees blocked a married couple’s critical comments on Facebook and Twitter, the couple sued, citing the First Amendment in what has emerged as a potential landmark case.
In the latest development in the case, the Biden Administration’s Solicitor General Elizabeth Prelogar, whose office will argue before the Supreme Court, has come down on the side of the Poway Unified trustees.
David Loy of California-based First Amendment Coalition said that if the court agrees with Biden’s solicitor general it would be a “license to censor.” He said he is surprised a Biden appointee would support blocking citizens from social media sites used by elected officials.
The First Amendment free speech issue has been a toss-up so far, with the 6th Circuit Court of Appeals ruling in favor of an elected official in a similar case in Michigan. But in California, the 9th Circuit Court of Appeals ruled in the Poway case that the First Amendment was violated.
On one side in Poway are T.J. Zane, a former trustee, and Michelle O’Connor-Ratcliff a current trustee. They both created public Facebook and Twitter pages around 2014 to promote their campaigns for office.
Judge Marsha Berzon of the 9th Circuit succinctly explained the issue in her ruling against the trustees.
She wrote that both were elected and “used their public social media pages to inform constituents about goings-on at the school district and on the PUSD Board, to invite the public to board meetings, to solicit input about important board decisions, and to communicate with parents about safety and security issues at the district’s schools.”
Berzon explained that Christopher and Kimberly Garnier “have for years been active members of the PUSD community. In the years leading up to the dispute at issue in this case, the Garniers were especially vocal critics of the board.”
“Frustrated with the repetitive nature of the Garniers’ comments, the trustees began deleting or hiding the comments from their Facebook pages,” explained Berzon, and eventually the board members began blocking the Garniers.
“As state actors, the trustees violated the First Amendment when they blocked the Garniers from their social media pages,” Berzon concluded.
The Solicitor General position is that this ruling was wrong, that citizens need not have unfettered access to public officials’ private social media pages.
“There is little to be gained, and much to be lost, by adopting an overly expansive theory of state action that would extend to the use of nearly every public official’s private social-media account,” Prelogar said, adding that this would “undermine, not promote, First Amendment values.”
Loy doesn’t agree with her position, which he said “sees this as an ownership issue but that is not the case.” He said using social media is like “renting a hall for a public event. If it’s a campaign fundraiser, then the hall renter can ask people to leave, they control the agenda. If it’s a discussion on whether to pay for a new street, then it’s a public event and the renter of the hall can’t stop you from taking part in the discussions because they don’t like what you have to say.”
San Diego attorney Cory Briggs will be one of one of the lawyers in the case before the Supreme Court.
This post was contributed by a community member. The views expressed here are the author's own.Politics & GovernmentIs a solution on the way?Assemblymember Marie Waldron, Community ContributorBy Assemblymember Marie WaldronIf you own a home, you must have homeowner’s insurance. You can’t even get a mortg...
This post was contributed by a community member. The views expressed here are the author's own.
Politics & Government
Assemblymember Marie Waldron, Community Contributor
By Assemblymember Marie Waldron
If you own a home, you must have homeowner’s insurance. You can’t even get a mortgage without it. Yet many insurers have abandoned California, or simply canceled policies as they came up for renewal. This situation has recently worsened, and many homeowners have been forced into the costly and inadequate FAIR Plan. Without a solution, our economy will crash, taking the national economy with it.
In 1988, voters approved Proposition 103, which granted extraordinary powers to the state’s Insurance Commissioner, including authority over rate increases. Other guidelines were adopted that prohibit insurers from passing along the cost of re-insurance, which insurers buy to cover big losses. They were also prohibited from using forward-looking threat assessments to measure risk. Recent disastrous wildfires throughout the state, combined with high inflation that escalates rebuilding costs, have generated a crisis threatening the well-being of millions.
Now however, there’s an agreement involving Insurance Commissioner Ricardo Lara, the Governor and major insurance companies aimed at bringing insurers back into the state. The solution includes the use of “catastrophe modeling,” which uses our increased understanding of conditions that produce destructive wildfires when assessing future risks - something I’ve long advocated. Because rates were frozen or only incrementally raised these past few years, leading insurance companies have requested rate increases from 28% to almost 40% and, if approved by the Commissioner, rates could increase by those amounts overall. However, the increases could be distributed among homeowners based on risk. Homes in the city, for example, might see little or no increase, while homes on brushy hilltops could see large premium increases.
We also must have better vegetation management at the wildland-urban interface. By eliminating fuels that generate wildfires, the risk assessment for homes throughout California will improve, and we’ll have fewer fires and lower insurance costs.
For now, there’s a deal in place but there’s no written agreement. I’m withholding judgement until I see one. As always, ‘The devil is in the details.’
Assemblymember Marie Waldron, R- Valley Center, represents the 75th Assembly District in the California Legislature, which includes the cities of Poway, Santee, portions of the City of San Diego, and most of rural eastern and northern San Diego County.
The views expressed in this post are the author's own. Want to post on Patch?
Are you a student looking for the best colleges near Poway, California? Look no further! This article provides a comprehensive guide to the top colleges in the area, including their addresses, unique features, and history. Whether you're a local resident or a newcomer to the area, this guide will help you make an informed decision about where to pursue your education.Located just 10 miles east of Poway, Palomar College's San Marcos Campus is an excellent choice for students who want to stay close to home. With more than 250 associate ...
Are you a student looking for the best colleges near Poway, California? Look no further! This article provides a comprehensive guide to the top colleges in the area, including their addresses, unique features, and history. Whether you're a local resident or a newcomer to the area, this guide will help you make an informed decision about where to pursue your education.
Located just 10 miles east of Poway, Palomar College's San Marcos Campus is an excellent choice for students who want to stay close to home. With more than 250 associate degree and certificate programs, Palomar College offers a variety of options for students of all interests. The campus also boasts state-of-the-art facilities, including a planetarium, a nursing simulation center, and a performing arts center.
Approximately 25 miles north of Poway, MiraCosta College's Oceanside Campus offers a picturesque location for students who want to study by the beach. The campus offers more than 70 associate degree and certificate programs, as well as transfer agreements with several universities. MiraCosta College also has a strong commitment to sustainability, with LEED-certified buildings, electric vehicle charging stations, and a community garden.
Located 15 miles east of Poway, California State University San Marcos (CSUSM) is a four-year public university that offers a range of undergraduate and graduate programs. Known for its diverse student body and supportive community, CSUSM also boasts impressive facilities, including a state-of-the-art science building, a student recreation center, and a performing arts pavilion. The university also has a strong commitment to social justice and sustainability, with programs such as the Center for the Study of the Holocaust, Genocide, and Human Rights and the Institute for Palliative Care.
Approximately 20 miles southwest of Poway, the University of California San Diego (UCSD) is one of the top public universities in the country. With a focus on research and innovation, UCSD offers a range of undergraduate and graduate programs in fields such as science, engineering, and the arts. The campus also boasts world-renowned facilities, such as the Scripps Institution of Oceanography, the San Diego Supercomputer Center, and the Qualcomm Institute for Innovation and Technology.
In conclusion, the Poway area offers a variety of excellent colleges and universities for students to choose from. Whether you're looking for a community college or a four-year university, there's something for everyone in this region. From Palomar College's state-of-the-art facilities to UCSD's world-renowned research programs, each institution has its unique features that make it stand out. As you make your decision about where to pursue your education, consider what matters most to you and what each college has to offer. With so many excellent options, you're sure to find the perfect fit for your needs.
Wheelhouse Credit Union's Sustainability College Scholarship Program supports the next generation of environmental trailblazers.POWAY, CA — Seven students in San Diego County, including two students from Poway, were awarded scholarships in recognition of their leadership, public service, and desire to make a sustainable difference in their schools and communities, Wheelhouse Credit Union announced.In an effort to support the next generation of environmental trailblazers, Wheelhouse Credit Union gave $1,000 scholarships ...
POWAY, CA — Seven students in San Diego County, including two students from Poway, were awarded scholarships in recognition of their leadership, public service, and desire to make a sustainable difference in their schools and communities, Wheelhouse Credit Union announced.
In an effort to support the next generation of environmental trailblazers, Wheelhouse Credit Union gave $1,000 scholarships to seven college-bound students through its Sustainability College Scholarship Program. Noah Campillo and Abigail Nguyen from Poway High School were among the scholarship recipients.
The 2023 scholarship recipients are:
"We couldn't be more inspired by the passion, commitment and energy each of these students bring to their sustainability mission," said Wheelhouse CEO and president Lisa Paul-Hill.
"We are honored to support these local trailblazers and help them continue their great work," Paul-Hill added. "We know each of them, and all the amazing program applicants, share our goal of helping sustain our environment and resources to benefit many generations to come."
Wheelhouse's Sustainability College Scholarship Program was created in 2005 to recognize conscientious high school leaders in San Diego County who share the credit union's passion to positively impact the community through eco-friendly initiatives to help sustain the environment and resources for generations to come. Since the creation of the program, Wheelhouse has awarded $116,000 in scholarships, according to the credit union.
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*Disclaimer: results are not guaranteed, may not be permanent, and can vary per individual. Some images are of models, not actual patients.
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