When you think about it, our feet are pretty amazing. For most, they're an unfaltering foundation - two shock absorbers we rely on daily to hold our weight and propel us through life. Comprised of dozens of bones and hundreds of ligaments, muscles, and tendons, the average person's feet take a fair beating every day - on average, people stand for about four hours every day and take around 5K steps as well. Because your feet are smaller than most other parts of your body, they endure an enormous impact with each step, adding up to hundreds of tons of weight daily.
Strangely, when our feet, ankles, or toes begin to hurt, we do our best to ignore the pain and push through the day. We even give up sports and outdoor activities that we love. Unfortunately, ignoring pain and delaying treatment will further damage your feet and, by proxy, your whole body.
If you're living with foot and ankle pain or have given up on fun activities like hiking and jogging, it's time to change. Why sacrifice a life full of outdoor activities in our beautiful part of the world when you can visit an expert podiatrist in Poway, CA?
Welcome to North County Foot and Ankle - where men and women just like you get new leases on life through some of the most advanced podiatric treatments available in California. With more than 50 years of combined experience treating a wide range of foot and ankle problems, our pioneering doctors have helped hundreds of people reclaim their love of walking, jogging, and life in general.
What makes North County Foot and Ankle stand out from other foot and ankle doctors in Poway? Unlike some foot doctors, our podiatrists work with a client-first mentality. When you walk through our front doors, the time you spend in our office is all about you. We believe in a strong physician-patient relationship fortified by one-on-one attention and honest communication.
Before offering foot pain treatment options, we perform a thorough evaluation, taking into account your individual needs, goals, and preferences. Once that's done, we'll discuss your treatment options in detail and come to a mutual decision regarding the best treatment plan for you.
Whether you have a minor hangnail or need complex surgery, you will receive the same level of compassionate care from our medical team. As board-certified podiatrists in Poway, our doctors are proud to treat you. You can rest easy knowing they will take the time to explain what's causing your foot pain, what treatments are best suited to your problem, and what steps you should take after treatment.
And while our podiatrists are uniquely qualified to perform surgery, we often recommend non-surgical options, using treatments like orthotics to relieve foot, arch, and heel pain. From sports injuries and bunions to gout and blisters, we're here to help you live life to the fullest without nagging, debilitating foot pain.
Patients visit our foot clinic in Poway, CA, for many podiatric problems, including:
If you're dealing with chronic foot pain or are concerned about a long-lasting symptom that affects your daily life, we're here to help. Unsure if you need to call to make an appointment? These symptoms are often signs that you might need to visit our foot and ankle doctors:
Most people over 40 know that strange body aches and pains become more common with age. The same can be said with our feet. As we get older, our feet usually spread out and lose the fatty pads that help cushion our feet. If you're overweight, the ligaments and bones in your feet also take an extra beating. Also, with age, foot abnormalities that you were born with become more pronounced, as the joints in your feet lose flexibility and become rigid. To make matters worse, the skin covering your feet dries out, resulting in more cuts, scrapes, and infections.
It's clear that we endure more foot pain as we get older, but what kind of foot pain should we be most concerned about? It can be hard to tell - pain from what looks like normal bruising may actually be a sign that something more serious is occurring. That's why we're listing some of the most common symptoms of serious foot problems. That way, you're better educated and have a better shot at figuring out whether you need a simple bag of ice or a visit to your podiatrist in Poway, CA.
When you sprain your foot or ankle or suffer an acute injury, it's normal for your foot to swell up. This type of swelling typically goes down after 48 hours have passed. However, if you hurt your foot and the swelling is severe and doesn't go away after a couple of days, it's cause for concern. Persistent swelling often indicates an ankle or foot injury that needs podiatric care.
North County Foot and Ankle Pro Tip: If you notice persistent swelling of any kind on your body, it's wise to see a doctor. Ankle swelling, in particular, could be a warning sign that a blood clot or heart issue is present.
It's normal for your foot or ankle to "smart" after you stub your toe or twist your ankle. However, if you're experiencing ongoing ankle and foot pain, it's probably not normal. The pain doesn't have to be sharp, either - if you have dull pain, tenderness, or weakness that lasts more than two days, a trip to the foot doctor may be in order.
Minor ankle and foot injuries, like sprains, are quite common. When a sprain happens, it's normal to experience some instability or weakness afterward. Chronic instability, however, is a more serious problem. Long-term instability or weakness may signify torn ligaments or something worse. If you've had trouble standing or walking for a long time, it's best to make an appointment at a foot clinic in Poway.
North County Foot and Ankle Pro Tip: Podiatric experts like those at North County Foot and Ankle may have a long-term solution to help reclaim your mobility without surgery. Give our office call today to learn more!
Stiffness is a normal symptom that should be expected with sprains, plantar fasciitis, and arthritis. Often, you can alleviate such stiffness with rest, weight loss, stretching, or even new shoes. With that said, if you're experiencing ongoing stiffness, it could be a red flag that something more serious is going on.
When you've been sitting for a long time, you may have noticed a popping sound from your feet when you stand. That sound is perfectly normal. So long as it's painless, you've got nothing to worry about. However, if you feel pain when you hear a popping noise, it could indicate a subluxation or dislocation, which are conditions that require a podiatrist's attention.
If you're not sure whether you should be concerned about a painful foot or ankle symptom, give our clinic in Poway a call ASAP. Our helpful technicians can help answer your questions and set up a time for you to speak with one of our friendly podiatrists.
Here are just a few of the typical foot problems we treat daily.
Do you have intense heel pain that appears when you first stand up, only for it to disappear after a few steps? If so, you could be one of the millions of people in the U.S. suffering from plantar fasciitis. Plantar fasciitis is most often caused by an inflamed ligament covering bones on the bottom of your feet. Also called "Policeman's Heel," this painful condition is a common reason for heel pain, but it won't go away on its own.
Almost all cases of plantar fasciitis will get better with easy, non-surgical treatments and lifestyle changes. A good place to start is by refraining from activities or sports that cause pain, like jogging, hiking, running, or aerobic exercises.
Common treatment options at North County Foot and Ankle include:
Orthotic shoe inserts provide you with the arch support that your feet need, especially with shoes like women's flats that don't have much foot support. We also recommend wearing shoes that are appropriate for the activity you're enjoying, like hiking boots on your favorite trail and running shoes on the street or track.
Stretching regularly with gentle exercises can help prevent plantar fasciitis and stop flare-ups. Stretching your calves, specifically, reduces heel pain effectively. After you schedule an appointment at our foot clinic in Poway, one of our doctors can explain the proper exercises in more detail.
Wearing a brace or splint while you sleep will keep your plantar fascia stretched. That way, when you wake up and take your first steps of the day, you shouldn't have as much pain because your plantar fascia won't have a chance to tighten up overnight.
North County Foot and Ankle Pro Tip: If you're still struggling with plantar fasciitis after using orthotics, treatments like orthobiologics, platelet-rich plasma (PRP) treatment, or extracorporeal shockwave therapy (ESWT) may be more effective.
Ingrown toenails are among the most common foot maladies in the United States. Though common, ingrown toenails can be painful, resulting in swelling, bleeding, pus, and more. Various factors cause ingrown toenails, such as heredity, trauma, hygiene, nail conditions, and improper trimming. Thankfully, with the help of an expert, most ingrown toenails can be treated at home or in a podiatrist's office.
Ingrown toenails happen when the corners and sides of your toenails grow and eventually dig into the flesh around your nail. Most often occurring on the big toe, ingrown toenails become a serious concern when they are left untreated or when an infection is involved. To determine whether your ingrown toenail needs an evaluation by a foot doctor in Poway, CA, keep an eye out for initial symptoms and infection symptoms:
To help prevent infection, try cutting your nails in a straight line, and don't cut them too short. Do not cut your nails to match the shape of your toe.
When your toenail becomes ingrown, you need doctors with real expertise in diagnosing and treating foot problems. At North County Foot and Ankle, our doctors are highly qualified to treat the underlying conditions causing your ingrown toenail. That way, you can enjoy long-term relief and also learn the ways to prevent ingrown toenails in the future.
If you have a bony bump near the bottom joint of your big toe, chances are it's a bunion. Bunions are deformities on your feet that are formed when your front foot bones become misaligned. When this happens, the misaligned bones cause the top half of your big toe to point inward toward your second toe. From there, your tendons will tighten, which pulls your toe even further inward. Once your toe is pulled more inward, the bottom joint of your big toe will bulge outward. The bulge you see is actually what we refer to as a bunion.
Without treatment, your toe pain can worsen, and the bunion can grow. Painful swelling in the balls of your feet can also cause hammertoe. Hammertoe happens your second toe is bent out of shape by your misaligned big toe.
Luckily, North County Foot and Ankle is California's go-to clinic for bunion treatment in Poway, CA. Our highly-trained doctors can stop these uncomfortable conditions from happening and help prevent worse conditions from developing.
Jason Morris, a board-certified podiatric foot surgeon in Poway, CA, is one of the top podiatrists in the greater San Diego area and has successfully treated patients with bunions for over ten years. He offers advanced treatments for bunion pain, such as:
Our hand-made orthotics, which are worn in your shoes, are molded to fit your foot exactly, correcting bone misalignments and relieving pain much better than cookie-cutter, store-bought options.
Drs. Morris and Redkar performs state-of-the-art triplanar correction surgery using 3-D digital imaging and a minimal incision approach. This procedure is very effective and works by rotating misaligned big toe bones back to the proper position. Once your toe bones are back in position, a metal plate is attached to your bones so that they remain aligned over long-term use.
Drs. Morris and Redkar may recommend both surgery and custom orthotics to keep your foot pain-free and your bunion from growing back.
If you’ve been enduring foot or ankle pain that affects your mobility and quality of life, why not make a change for the better? At North County Foot & Ankle Specialists, our podiatrists in Escondido help patients of all ages. Drs. Morris and Redkar take a patient-first approach with all of our podiatry services. Both are highly qualified and recipients of prestigious awards.
Featured in Los Angeles Magazine’s prestigious Top Doctors list of 2021, Dr. Avanti Redkar is a board-certified podiatrist that specializes in foot and ankle pathology. Dr. Redkar earned her undergrad degree in biology at the University of Scranton and her master’s degree in nutrition at SUNY Buffalo. She attended podiatry school at the New York College of Podiatric Medicine. Her three-year surgical residency at Good Samaritan Hospital in West Islip, New York, included foot and rearfoot surgery, wound care, and hyperbaric medicine training. Dr. Redkar also completed a one-year fellowship in sports medicine and ankle reconstruction.
After a rigorous three-year residency at the University of Pittsburgh, Jason Morris, DPM, moved to sunny California to practice podiatric medicine. Once there, Dr. Morris worked as an attending physician at UCLA Medical Center and Cedars Sinai Hospital in Los Angeles. Since relocating to the Escondido area, he has been a staff physician at Palomar Medical Center in Escondido and Poway. Dr. Morris is a podiatric foot and ankle specialist with board certification in rearfoot and forefoot reconstructive surgery. Dr. Morris has undergone extensive training in sports medicine, ankle trauma, diabetic limb salvage, and reconstructive surgery.
If you've been enduring foot or ankle pain that affects your mobility and quality of life, why not make a change for the better? At North County Foot & Ankle Specialists, our podiatrists in Poway help patients of all ages. Drs. Morris and Redkar take a patient-first approach with all of our podiatry services. From minor bunion treatments to complex issues like foot fractures, every treatment option we consider is chosen with your best interest in mind.
Our podiatrists are members of several professional organizations, including:
If more conservative treatments are better for your condition, non-surgical solutions like custom orthotics may be the best route. If you need ankle or foot surgery, our podiatrists will complete your procedure with time-tested skill and precision. Because, at the end of the day, our goal is to provide you with the most effective foot and ankle pain solutions with the quickest recovery options available.
Contact us online or via phone today to schedule an appointment at our Poway office. By tomorrow, you'll be one step closer to loving life without foot or ankle pain.
March 3-4: One person’s junk is another person’s treasure. Attendees at The Great Junk Hunt can find farmhouse, handmade, industrial, up-cycled and repurposed goods and décor for their homes from more than 130 vendors. Tickets: $20 “first pick” (good for both days), 4 p.m. entry Friday; $15 early bird (good for both days), 6 p.m. entry Friday; $12 early bird Saturday, 9 a.m. entry; $8 general admission Saturday; free children 12 and under; $15 parking. When: 4-9 p.m. Friday; 10 a.m. to 4 p.m. Saturday. W...
March 3-4: One person’s junk is another person’s treasure. Attendees at The Great Junk Hunt can find farmhouse, handmade, industrial, up-cycled and repurposed goods and décor for their homes from more than 130 vendors. Tickets: $20 “first pick” (good for both days), 4 p.m. entry Friday; $15 early bird (good for both days), 6 p.m. entry Friday; $12 early bird Saturday, 9 a.m. entry; $8 general admission Saturday; free children 12 and under; $15 parking. When: 4-9 p.m. Friday; 10 a.m. to 4 p.m. Saturday. Where: Del Mar Fairgrounds, 2260 Jimmy Durante Blvd., Del Mar. Information: thegreatjunkhunt.com/markets/del-mar-ca-vintage-market.
March 8: At the Point Loma Garden Club meeting, Master Gardener Karan <cq> Greenwald will discuss the history of heirloom tomatoes and provide tips on growing, fertilizing and cooking them. Cost: free. When: 9:30 a.m. to 12 p.m. Where: Portuguese Hall, 2818 Avenida De Portugal, San Diego. Information: plgc.org/event-5003460.
March 8: How to attract pollinators to your garden will be discussed at the Poway Valley Garden Club monthly meeting. Cost: free. ⋅When: 9 a.m. to noon. Where: Templars Hall in Old Poway Park, 14134 Midland Road, Poway. Information: powayvalleygardenclub.org/meetings.
March 11-12: Looking for décor and design ideas for a possible granny flat on your property? At “The Tiny Home San Diego Festival,” participants can talk with homeowners who embrace the lifestyle, hear expert speaker presentations and tour tiny houses on wheels as well as backyard cottages, shipping-container homes, vans and bus conversions. Tickets: $15 in advance, $20 at the door; $10 parking. When: 10 a.m. to 5 p.m. Where: Exhibit Hall, Del Mar Fairgrounds, 2260 Jimmy Durante Blvd., Del Mar. Information: tinyfest.events/coming-soon-california-san-diego-2023/.
March 11-April 9: The “World of Orchids” exhibit at the San Diego Botanic Garden will feature different arrangements of the delicate flower each week. On select weekends, vendors will sell unusual and unique orchids as well as potting soil and other merchandise. Cost: $18 adults, $12 seniors, $10 children 3-17. When: 9 a.m. to 5 p.m. Where: San Diego Botanic Garden, 300 Quail Gardens Drive, Encinitas. Information: (760) 436-3036 or sdbg.org/world-of-orchids/.
March 18: Female designers and landscape architects will talk about their profession during a panel in the Friends of San Diego Architecture Lecture Series. Cost: free students; $5 suggested donation. When: 9:30 a.m. Where: NewSchool of Architecture & Design, 1249 F St., San Diego. Information: (619) 224-8584 or friendsofsdarch.com/fsda-lectures/.
March 25: The Solana Center for Environmental Innovation will open its doors for a Green Living Tour, showing off worm bins, grey water systems, a water-wise garden and more. Participants can pick up skills and products needed to make their home more sustainable. Cost: free, $15 suggested donation. When: 10-11 a.m. Where: Solana Center for Environmental Innovation, 137 N. El Camino Real, Encinitas. Information: (760) 436-7986, ext. 700, or solanacenter.org/inspire_events/march-green-living-tour/.
March 26: This year’s San Diego County Adobe Home Tour will showcase four private, modern adobe homes in south Escondido and north Poway as well as the Sikes Adobe Historic Farmstead. Participants in the self-guided tour will exchange their tickets at the farmstead for a program with home addresses reachable by car. Tickets: $31.71 with fees. When: 10:30 a.m. to 4 p.m. Where: Start at Sikes Adobe Historic Farmstead, 12655 Sunset Drive, Escondido. Information: adobehometour.com/.
April 1-2: The 30-plus gardens and parks in California Native Plant Society San Diego’s Ninth annual Native Garden Tour will be segmented by location, making it easier for tourgoers to see gardens they are most interested in. Two highlights this year include a native-landscaped HOA park and a Mediterranean botanical garden designed by Nan Sterman, KPBS TV host of “A Growing Passion.” Homes in San Marcos and Escondido will be open April 1, while gardens in Encinitas will be available April 2. Tickets (good for both days): $35 through March 30; free children under 17. When: 9 a.m. to 4 p.m. each day. Where: Ticket holders will be mailed a booklet with garden addresses. Information: cnpssd.org/native-garden-tour-2023.
Reining in Energy CostsCommunity ContributorBy Assemblymember Marie WaldronFor years California has had the nation’s highest energy costs. Recent price increases for natural gas have added to the misery, and have led to renewed interest in the California Public Utilities Commission, which has held hearings on the price increases under its authority to regulate and oversee utilities.The CPUC was created in 1911 when voters approved a constitutional amendment to reorganize the Railroad Commission. Commission...
By Assemblymember Marie Waldron
For years California has had the nation’s highest energy costs. Recent price increases for natural gas have added to the misery, and have led to renewed interest in the California Public Utilities Commission, which has held hearings on the price increases under its authority to regulate and oversee utilities.
The CPUC was created in 1911 when voters approved a constitutional amendment to reorganize the Railroad Commission. Commission authority was expanded in 1912 to cover utilities such as gas, electric and telephone companies, and in 1946, voters approved renaming the Railroad Commission the California Public Utilities Commission. The CPUC’s commissioners are appointed by the Governor and approved by the Senate. All five current commissioners were appointed by Governor Newsom.
The CPUC has sole authority to establish rates charged by investor-owned utilities through its “revenue requirement,” based on the costs of maintaining, operating and financing utility operations. This requirement is the basis for determining rates paid by customers. However, decisions by the Governor and other policymakers outside the CPUC can have a huge impact on utility costs. For example, between 1985 and 2021, California’s natural gas production decreased by 72%. We now import over 90% of our natural gas, making us vulnerable to price spikes that result from decreased national production, pipeline interruptions, weather fluctuations, and federal policies that export gas overseas, despite current shortages.
California has vast reserves of natural gas and oil, mostly in the Central Valley. Over the years, state policymakers have limited exploitation of those resources, policies that have accelerated in recent years. Shortages and cost increases are the inevitable result.
Obviously, we need to protect the environment. But we can do that without cutting local production that results in self-induced shortages. It makes no sense to reduce production here, limiting supplies and driving up costs, only to purchase more expensive oil and gas that we must have, elsewhere. California’s hard-pressed ratepayers can’t be squeezed any more.
Assemblymember Marie Waldron, R- Valley Center, represents the 75th Assembly District in the California Legislature, which includes the cities of Poway, Santee, portions of the City of San Diego, and most of rural eastern and northern San Diego County.
SAN MARCOS — Carlsbad junior Mason Walsh nearly saw the defense of his crown go down in the first moments of his 182-pound final at Saturday’s San Diego Section Masters Wrestling Championships at Mission Hills High.Barely 10 seconds into his match against Ryder Dearborn of West Hills, Walsh found himself airborne and straight to his back, victim of a Dearborn head-and-arm.The top-seeded Walsh scrambled and fought back.“I got a bit sloppy and he threw me,” said Walsh, usually known more for ...
SAN MARCOS —
Carlsbad junior Mason Walsh nearly saw the defense of his crown go down in the first moments of his 182-pound final at Saturday’s San Diego Section Masters Wrestling Championships at Mission Hills High.
Barely 10 seconds into his match against Ryder Dearborn of West Hills, Walsh found himself airborne and straight to his back, victim of a Dearborn head-and-arm.
The top-seeded Walsh scrambled and fought back.
“I got a bit sloppy and he threw me,” said Walsh, usually known more for his running from scrimmage after scoring 18 TDs and accounting for 1,544 total yards offense for the Lancers, an Open finalist. “I knew it was early and I had plenty of time to come back.”
He did, but it got close. Late in the third period, the No. 8-ranked 184-pounder in the state knotted the score at 6-6. Looking like overtime, Walsh (37-4) scored the winning takedown with nine seconds left in the match and pinned Dearborn with three ticks left with a power half.
While that was the most exciting match of the final; the team title again was claimed by Poway.
The Titans sent 10 wrestlers into the finals, winning seven. All 14 earned spots in next week’s state tournament in Bakersfield as the other four all finished third.
Poway finished with 377.5 team points, ahead of runner-up Granite Hills with 252.
It seems sometimes for Poway the internal battles between each other are as big as the ones on the mat.
Two of their defending champions weren’t just battling each other for most wins, it seemed they were trying to see who could wrestle less.
Entering into their finals, 145-pounder Laird Root (39-4) had pinned his opponents in 12 seconds, 1:00 and 3:13. His teammmate Luke Condon (36-1), at 170, dispatched his first three foes in 51 seconds, 32 seconds and 1:09.
Root overcame his initial deficit to Condon, pinning Rancho Bernardo’s Marcus Caro in 57 seconds, while Eastlake’s David Mitrovich made Condon work a bit longer before being victim of a 26-11 tech fall.
“We really like to one-up each other,” said Root.
Other Titans claiming titles were Edwin Sierra at 113, Elias Navida at 126, Paul Kelly at 138, Angelo Posada at 160 and Adam Farha at 285.
Granite Hills had a good showing, putting five in the finals and nine advancing to state.
Abram Cline at 103 got the finals off to a good start for the Eagles against the Titans, registering a 9-3 decision over Devin Bobzien.
“It feels so awesome to finally win this,” said Cline, a junior transfer from Olympian this year after he feel to Poway’s Sierra in last year’s Masters final. “My ultimate goal, of course, is to win state.”
Cline (27-3) is currently the No. 1-ranked 103-pounder in California.
“Nobody really cares about the ranking during the year,” said Cline. “But I’ve doing all the right things and working hard.”
Joining Cline on top of the podium for the Eagles was 152-pound champion Colin Guffey (45-2). His pin of Tyler Brown of Mission Hills in 4:44 sends him back to Bakersfield after finishing fifth at 132 last year.
Rancho Bernardo’s Air Force Academy bound Jacob Jones (36-3), ranked No. 5 at 126, and No. 10 ranked Brandon Eusebio (41-5) also were victorious for the Broncos.
Brawley’s Robert Platt, ranked No. 6 in the state, improved to 34-3 after receiving a medical forfeit in the final.
Patrick Henry’s Eljay Vinoray improved to 33-4 with a first period pin at 220.
Farmer is a freelance writer.
The Torrey Pines High girls water polo team beats Mt. Carmel 8-5 to earn the Southern California Regional Division III crownBy GLAE THIENAfter Torrey Pines missed out on girls water polo playoffs last season, newcomers Finley McNamara and Campbell Bush helped a youthful team claim two postseason championships this year.The Falcons followed up winning the San Diego Section Division II title by taking the Southern California Regional Division III crown with an 8-5 victory over Mt. Carmel 8-5 at Rancho Bernardo High on Sa...
By GLAE THIEN
After Torrey Pines missed out on girls water polo playoffs last season, newcomers Finley McNamara and Campbell Bush helped a youthful team claim two postseason championships this year.
The Falcons followed up winning the San Diego Section Division II title by taking the Southern California Regional Division III crown with an 8-5 victory over Mt. Carmel 8-5 at Rancho Bernardo High on Saturday afternoon.
McNamara used the last two of her three goals to account for the only fourth-quarter scoring, while Bush made four of her 10 saves to close out the all-local match-up that started with steam coming off the pool on a cold and mostly rainy day.
“It’s awesome,’’ said McNamara, who also had a team-high six goals in 16-3 road victory over No. 1 Pasadena Poly in the semifinals. “It’s a good way to start my four years.’’
Fourth-seeded Torrey Pines (24-9) also avenged a 9-8 loss to the No. 2 Sundevils (28-6) in the only regular-season meeting between schools, who each practice at Mt. Carmel.
“I was a little nervous (to start the game), but it was fun, and I was excited,’’ said Bush, a sophomore. “We just did it for each other and definitely exceeded expectations this season.’’
Freshman Layla Weiss recorded her fourth goal with 1:41 left in the third quarter to even the score 5-5 for the Sundevils, who won this season’s Division III section title. But just 27 seconds later, Martie Cohen converted to put Torrey Pines ahead to stay.
Earlier, neither team led by more than a goal until Falcons junior Anisa Anaya scored back-to-back goals in the final minute of the first half to account for a 5-3 advantage.
“I’m super excited, and I’m excited for next year as well,’’ said Anaya, a third-year varsity player on a team with no seniors. “We had the dedication and motivation from our coaches to really push through and make this year better than any before.’’
Second-year coach Brandon Carman guided Torrey Pines, which hadn’t won a section title until this season.
“We were a little ahead of schedule as far as our growth this season,’’ Carman said. “It’s been an amazing effort. These girls have gone into every game without fear.’’
Mt. Carmel also stepped up after losing in the Division III section quarterfinals a year ago.
“It’s been a progressive, dynamic team, not relying on one person,’’ Sundevils coach Bryanna Burns said.
“Everyone has contributed, and they’ve just been growing this entire season. ...”
Goals rained in the first quarter as Torrey Pines took a 4-3 lead before the defenses took hold.
Sundevils goalie Isabella Walker finished with seven saves after entering the game in the second period.
Torrey Pines becomes the third local team to win the regional crown in Division III, which was launched in 2019.
Previous champions included Poway (2019) and Mar Vista (2020).
The Falcons also received goals from Leah Adler and Ryland Smith.
Thien is a freelance writer.
Censorship efforts continue across the country. Here is a look at some recent stories about book challenges and the ongoing fight for intellectual freedom.Banned Book Library Opens in St. Petersburg, FL, Following School Book Challenges, ABC News Local businesses created a free library of books th...
Censorship efforts continue across the country. Here is a look at some recent stories about book challenges and the ongoing fight for intellectual freedom.
Banned Book Library Opens in St. Petersburg, FL, Following School Book Challenges, ABC News Local businesses created a free library of books that are either banned or challenged in area schools.
Sheboygan, WI, High School Removed Three LGBTQ+ Memoirs from Library. Here's how people responded. Sheboygan Press Maia Kobabe’s Gender Queer: A Memoir and Alison Bechdel’s Fun Home: A Family Tragicomic and Are You My Mother? were removed for illustrations that depicted sex acts.
Kutztown, PA, One Book, One School Literacy Program Halted After Outcry Over Book’s Focus on Climate Change, Reading Eagle A school board member complained that Alan Gratz's Two Degrees was "fear-driven" and pushed a political agenda.
Roberto Clemente Book Removed from Florida Public Schools Pending Review Over Discrimination References, NBC News A biography of the baseball great known for his philanthropic efforts was removed for review.
Hundreds Pack League City, TX, Meeting as City Leaders Vote on New Panel to Review "Obscene" Books, Houston Chronicle The city council weighed creating a citizen-led panel to decide what public library books were "obscene."
Poway, CA, Unified Committee Votes To Keep Two LGBTQ-Themed Books in Libraries, San Diego Union-Tribune Maia Kobabe’s Gender Queer: A Memoir and Alison Bechdel’s Fun Home: A Family Tragicomic will remain on the shelves.
Oklahoma School Library Book-Rating System Clears Committee, Oklahoma Council of Public Affairs Access to school library books would be limited to "age-appropriate material" if this bill passes.
*Disclaimer: results are not guaranteed, may not be permanent, and can vary per individual. Some images are of models, not actual patients.
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