When you think about it, our feet are pretty amazing. For most, they're an unfaltering foundation - two shock absorbers we rely on daily to hold our weight and propel us through life. Comprised of dozens of bones and hundreds of ligaments, muscles, and tendons, the average person's feet take a fair beating every day - on average, people stand for about four hours every day and take around 5K steps as well. Because your feet are smaller than most other parts of your body, they endure an enormous impact with each step, adding up to hundreds of tons of weight daily.
Strangely, when our feet, ankles, or toes begin to hurt, we do our best to ignore the pain and push through the day. We even give up sports and outdoor activities that we love. Unfortunately, ignoring pain and delaying treatment will further damage your feet and, by proxy, your whole body.
If you're living with foot and ankle pain or have given up on fun activities like hiking and jogging, it's time to change. Why sacrifice a life full of outdoor activities in our beautiful part of the world when you can visit an expert podiatrist in Fallbrook, CA?
Welcome to North County Foot and Ankle - where men and women just like you get new leases on life through some of the most advanced podiatric treatments available in California. With more than 50 years of combined experience treating a wide range of foot and ankle problems, our pioneering doctors have helped hundreds of people reclaim their love of walking, jogging, and life in general.
What makes North County Foot and Ankle stand out from other foot and ankle doctors in Fallbrook? Unlike some foot doctors, our podiatrists work with a client-first mentality. When you walk through our front doors, the time you spend in our office is all about you. We believe in a strong physician-patient relationship fortified by one-on-one attention and honest communication.
Before offering foot pain treatment options, we perform a thorough evaluation, taking into account your individual needs, goals, and preferences. Once that's done, we'll discuss your treatment options in detail and come to a mutual decision regarding the best treatment plan for you.
Whether you have a minor hangnail or need complex surgery, you will receive the same level of compassionate care from our medical team. As board-certified podiatrists in Fallbrook, our doctors are proud to treat you. You can rest easy knowing they will take the time to explain what's causing your foot pain, what treatments are best suited to your problem, and what steps you should take after treatment.
And while our podiatrists are uniquely qualified to perform surgery, we often recommend non-surgical options, using treatments like orthotics to relieve foot, arch, and heel pain. From sports injuries and bunions to gout and blisters, we're here to help you live life to the fullest without nagging, debilitating foot pain.
Patients visit our foot clinic in Fallbrook, CA, for many podiatric problems, including:
If you're dealing with chronic foot pain or are concerned about a long-lasting symptom that affects your daily life, we're here to help. Unsure if you need to call to make an appointment? These symptoms are often signs that you might need to visit our foot and ankle doctors:
Most people over 40 know that strange body aches and pains become more common with age. The same can be said with our feet. As we get older, our feet usually spread out and lose the fatty pads that help cushion our feet. If you're overweight, the ligaments and bones in your feet also take an extra beating. Also, with age, foot abnormalities that you were born with become more pronounced, as the joints in your feet lose flexibility and become rigid. To make matters worse, the skin covering your feet dries out, resulting in more cuts, scrapes, and infections.
It's clear that we endure more foot pain as we get older, but what kind of foot pain should we be most concerned about? It can be hard to tell - pain from what looks like normal bruising may actually be a sign that something more serious is occurring. That's why we're listing some of the most common symptoms of serious foot problems. That way, you're better educated and have a better shot at figuring out whether you need a simple bag of ice or a visit to your podiatrist in Fallbrook, CA.
When you sprain your foot or ankle or suffer an acute injury, it's normal for your foot to swell up. This type of swelling typically goes down after 48 hours have passed. However, if you hurt your foot and the swelling is severe and doesn't go away after a couple of days, it's cause for concern. Persistent swelling often indicates an ankle or foot injury that needs podiatric care.
North County Foot and Ankle Pro Tip: If you notice persistent swelling of any kind on your body, it's wise to see a doctor. Ankle swelling, in particular, could be a warning sign that a blood clot or heart issue is present.
It's normal for your foot or ankle to "smart" after you stub your toe or twist your ankle. However, if you're experiencing ongoing ankle and foot pain, it's probably not normal. The pain doesn't have to be sharp, either - if you have dull pain, tenderness, or weakness that lasts more than two days, a trip to the foot doctor may be in order.
Minor ankle and foot injuries, like sprains, are quite common. When a sprain happens, it's normal to experience some instability or weakness afterward. Chronic instability, however, is a more serious problem. Long-term instability or weakness may signify torn ligaments or something worse. If you've had trouble standing or walking for a long time, it's best to make an appointment at a foot clinic in Fallbrook.
North County Foot and Ankle Pro Tip: Podiatric experts like those at North County Foot and Ankle may have a long-term solution to help reclaim your mobility without surgery. Give our office call today to learn more!
Stiffness is a normal symptom that should be expected with sprains, plantar fasciitis, and arthritis. Often, you can alleviate such stiffness with rest, weight loss, stretching, or even new shoes. With that said, if you're experiencing ongoing stiffness, it could be a red flag that something more serious is going on.
When you've been sitting for a long time, you may have noticed a popping sound from your feet when you stand. That sound is perfectly normal. So long as it's painless, you've got nothing to worry about. However, if you feel pain when you hear a popping noise, it could indicate a subluxation or dislocation, which are conditions that require a podiatrist's attention.
If you're not sure whether you should be concerned about a painful foot or ankle symptom, give our clinic in Fallbrook a call ASAP. Our helpful technicians can help answer your questions and set up a time for you to speak with one of our friendly podiatrists.
Here are just a few of the typical foot problems we treat daily.
Do you have intense heel pain that appears when you first stand up, only for it to disappear after a few steps? If so, you could be one of the millions of people in the U.S. suffering from plantar fasciitis. Plantar fasciitis is most often caused by an inflamed ligament covering bones on the bottom of your feet. Also called "Policeman's Heel," this painful condition is a common reason for heel pain, but it won't go away on its own.
Almost all cases of plantar fasciitis will get better with easy, non-surgical treatments and lifestyle changes. A good place to start is by refraining from activities or sports that cause pain, like jogging, hiking, running, or aerobic exercises.
Common treatment options at North County Foot and Ankle include:
Orthotic shoe inserts provide you with the arch support that your feet need, especially with shoes like women's flats that don't have much foot support. We also recommend wearing shoes that are appropriate for the activity you're enjoying, like hiking boots on your favorite trail and running shoes on the street or track.
Stretching regularly with gentle exercises can help prevent plantar fasciitis and stop flare-ups. Stretching your calves, specifically, reduces heel pain effectively. After you schedule an appointment at our foot clinic in Fallbrook, one of our doctors can explain the proper exercises in more detail.
Wearing a brace or splint while you sleep will keep your plantar fascia stretched. That way, when you wake up and take your first steps of the day, you shouldn't have as much pain because your plantar fascia won't have a chance to tighten up overnight.
North County Foot and Ankle Pro Tip: If you're still struggling with plantar fasciitis after using orthotics, treatments like orthobiologics, platelet-rich plasma (PRP) treatment, or extracorporeal shockwave therapy (ESWT) may be more effective.
Ingrown toenails are among the most common foot maladies in the United States. Though common, ingrown toenails can be painful, resulting in swelling, bleeding, pus, and more. Various factors cause ingrown toenails, such as heredity, trauma, hygiene, nail conditions, and improper trimming. Thankfully, with the help of an expert, most ingrown toenails can be treated at home or in a podiatrist's office.
Ingrown toenails happen when the corners and sides of your toenails grow and eventually dig into the flesh around your nail. Most often occurring on the big toe, ingrown toenails become a serious concern when they are left untreated or when an infection is involved. To determine whether your ingrown toenail needs an evaluation by a foot doctor in Fallbrook, CA, keep an eye out for initial symptoms and infection symptoms:
To help prevent infection, try cutting your nails in a straight line, and don't cut them too short. Do not cut your nails to match the shape of your toe.
When your toenail becomes ingrown, you need doctors with real expertise in diagnosing and treating foot problems. At North County Foot and Ankle, our doctors are highly qualified to treat the underlying conditions causing your ingrown toenail. That way, you can enjoy long-term relief and also learn the ways to prevent ingrown toenails in the future.
If you have a bony bump near the bottom joint of your big toe, chances are it's a bunion. Bunions are deformities on your feet that are formed when your front foot bones become misaligned. When this happens, the misaligned bones cause the top half of your big toe to point inward toward your second toe. From there, your tendons will tighten, which pulls your toe even further inward. Once your toe is pulled more inward, the bottom joint of your big toe will bulge outward. The bulge you see is actually what we refer to as a bunion.
Without treatment, your toe pain can worsen, and the bunion can grow. Painful swelling in the balls of your feet can also cause hammertoe. Hammertoe happens your second toe is bent out of shape by your misaligned big toe.
Luckily, North County Foot and Ankle is California's go-to clinic for bunion treatment in Fallbrook, CA. Our highly-trained doctors can stop these uncomfortable conditions from happening and help prevent worse conditions from developing.
Jason Morris, a board-certified podiatric foot surgeon in Fallbrook, CA, is one of the top podiatrists in the greater San Diego area and has successfully treated patients with bunions for over ten years. He offers advanced treatments for bunion pain, such as:
Our hand-made orthotics, which are worn in your shoes, are molded to fit your foot exactly, correcting bone misalignments and relieving pain much better than cookie-cutter, store-bought options.
Drs. Morris and Redkar performs state-of-the-art triplanar correction surgery using 3-D digital imaging and a minimal incision approach. This procedure is very effective and works by rotating misaligned big toe bones back to the proper position. Once your toe bones are back in position, a metal plate is attached to your bones so that they remain aligned over long-term use.
Drs. Morris and Redkar may recommend both surgery and custom orthotics to keep your foot pain-free and your bunion from growing back.
If you’ve been enduring foot or ankle pain that affects your mobility and quality of life, why not make a change for the better? At North County Foot & Ankle Specialists, our podiatrists in Escondido help patients of all ages. Drs. Morris and Redkar take a patient-first approach with all of our podiatry services. Both are highly qualified and recipients of prestigious awards.
Featured in Los Angeles Magazine’s prestigious Top Doctors list of 2021, Dr. Avanti Redkar is a board-certified podiatrist that specializes in foot and ankle pathology. Dr. Redkar earned her undergrad degree in biology at the University of Scranton and her master’s degree in nutrition at SUNY Buffalo. She attended podiatry school at the New York College of Podiatric Medicine. Her three-year surgical residency at Good Samaritan Hospital in West Islip, New York, included foot and rearfoot surgery, wound care, and hyperbaric medicine training. Dr. Redkar also completed a one-year fellowship in sports medicine and ankle reconstruction.
After a rigorous three-year residency at the University of Pittsburgh, Jason Morris, DPM, moved to sunny California to practice podiatric medicine. Once there, Dr. Morris worked as an attending physician at UCLA Medical Center and Cedars Sinai Hospital in Los Angeles. Since relocating to the Escondido area, he has been a staff physician at Palomar Medical Center in Escondido and Poway. Dr. Morris is a podiatric foot and ankle specialist with board certification in rearfoot and forefoot reconstructive surgery. Dr. Morris has undergone extensive training in sports medicine, ankle trauma, diabetic limb salvage, and reconstructive surgery.
If you've been enduring foot or ankle pain that affects your mobility and quality of life, why not make a change for the better? At North County Foot & Ankle Specialists, our podiatrists in Fallbrook help patients of all ages. Drs. Morris and Redkar take a patient-first approach with all of our podiatry services. From minor bunion treatments to complex issues like foot fractures, every treatment option we consider is chosen with your best interest in mind.
Our podiatrists are members of several professional organizations, including:
If more conservative treatments are better for your condition, non-surgical solutions like custom orthotics may be the best route. If you need ankle or foot surgery, our podiatrists will complete your procedure with time-tested skill and precision. Because, at the end of the day, our goal is to provide you with the most effective foot and ankle pain solutions with the quickest recovery options available.
Contact us online or via phone today to schedule an appointment at our Fallbrook office. By tomorrow, you'll be one step closer to loving life without foot or ankle pain.
Video of patrons standing for “The Star-Spangled Banner” inside a California eatery sent progressives into a tailspin online, including the person behind the TikTok post who captioned the incident “the most dangerous situation I’ve ever been in.”Others chimed in, saying the moment would’ve been their “worst nightmare,” “that’s ...
Video of patrons standing for “The Star-Spangled Banner” inside a California eatery sent progressives into a tailspin online, including the person behind the TikTok post who captioned the incident “the most dangerous situation I’ve ever been in.”
Others chimed in, saying the moment would’ve been their “worst nightmare,” “that’s terrifying” and “this feels like a horror movie.”
Commenters included hashtags like #godblessamerica, #getout, #illegal and #whitepeoplethings.
Jeanene Paulino, owner of Rainbow Oaks restaurant in Fallbrook — where the patriotic moment occurred — said the complaints are all just another way of getting attention.
“I feel like, if we take a few minutes out of our day to be grateful for the men and women who have made the sacrifices so that we can stand up and say how we feel and she said how she felt. And I wish she realized that it’s because those men and women who made those sacrifices that she was able to do that,” she told hosts Todd Piro and Ashley Strohmier.
Paulino joined “Fox & Friends First” on Wednesday to weigh in on the reaction pouring in from progressives, saying she wishes they would recognize their freedom of speech comes from those fighting to preserve the right.
The footage that amassed criticism from some shows a number of diners rise and recite the pledge with their hands over their hearts as Old Glory waves on television screens nearby.
Paulino said the complaints posted by progressive patrons online were “privileged” and ungrateful to those who previously served and sacrificed.
“I think maybe they’re not focusing on gratitude,” she continued. “This particular TikToker had seen a local news post, so she probably did it for attention.”
Rainbow Oaks has maintained its tradition of standing for the national anthem daily for years, a tradition established by previous owners that Paulino said she is proud to continue.
“I come from a long line of patriots, so I was thrilled to keep the tradition going. No, we won’t be stopping,” she said.
What do you think? Post a comment.
The TikToker also took some heat for being hyperbolic with the caption, with Paulino saying they should be grateful the US is so secure that such a benign incident made them feel threatened.
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FALLBROOK, Calif (KGTV) - Family and friends are keeping vigil, after a beloved drag performer was critically injured in a crash, which was believed to be weather-related.
As a fixture in the local drag community, 28-year-old Cody Doyle AKA ‘Ari Mirage,’ is known for dance moves and a brilliant fashion sense.
“Cody would describe himself as fem, gorgeous, loud, creative, and amazing. All those things,” said close friend Hannah Szafranski.
On Monday night, after a gig at a bar in Hillcrest, Doyle headed to his Fallbrook home. Around 2:30 a.m., and not far from home, the CHP says Doyle’s Nissan Sentra slid off Mission Road near Paseo De Lago, and slammed into a tree.
According to the CHP, wet roadways and fog were possible factors. Alcohol and drugs are not suspected.
Doyle suffered a host of broken bones, including a spinal fracture and three skull fractures. A brain bleed required emergency surgery. He remains in a coma in critical condition.
“Emotionally, I mean, it’s been absolutely heartbreaking,” said Szafranski.
Doyle’s family and friends have been at the hospital, praying and waiting.
“No one wants to think about him not waking up, but he's a fighter. If anyone can handle this, it's Cody,” said a tearful Szafranksi.
Doyle, who started performing drag nearly a decade ago, hosts shows in Hillcrest and Carlsbad. Several of those bars are now planning fundraisers, as donations pour into a Gofundme campaign in Doyle's name.
“I think the silver lining is that Cody is beautiful person, and he’s brought us all together,” said Szafranski.
While the prognosis for Doyle isn't clear, Szafranski remains hopeful. The road to recovery will be a long one.
“Our goal is get him back on stage performing. That’s where he belongs … Hopefully, in the next couple years, Cody is back on stage,” said Szafranski, choking back tears.
The CHP says their investigation is ongoing. Anyone with information on the case is asked to call their Oceanside area office at 760-643-3400.
Copyright 2023 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
A video of the Rainbow Oaks restaurant in Fallbrook, California, has recently gone viral, where customers can be seen standing for the national anthem. The viral video was uploaded by a TikToker who captioned it with "the most dangerous situation I've ever been in." Soon after, the video surfaced on most social media platforms, it sparked outrage among some people.The footage shared on social media showed several patrons who rose and recited The Star-Spangled Banner. With many people calling it “disgusting,” &ldq...
A video of the Rainbow Oaks restaurant in Fallbrook, California, has recently gone viral, where customers can be seen standing for the national anthem. The viral video was uploaded by a TikToker who captioned it with "the most dangerous situation I've ever been in." Soon after, the video surfaced on most social media platforms, it sparked outrage among some people.
The footage shared on social media showed several patrons who rose and recited The Star-Spangled Banner. With many people calling it “disgusting,” “illegal,” etc., Jeanene Paulino, the owner of Rainbow Oaks restaurant, claimed that the complaints were just a way to get attention. While talking to Fox News, the owner said:
"I feel like if we take a few minutes out of our day to be grateful for the men and women who have made the sacrifices so that we can stand up and say how we feel and she said how she felt. And I wish she realized that it's because of those men and women who made those sacrifices that she was able to do that.”
As several netizens bashed the restaurant on social media for the act, many netizens have now been standing up in favor of the owner and Rainbow Oaks restaurant. They claimed that the anthem was played only to honor the sacrifices of the freedom fighters. One social media user also questioned if there was anything "wrong with being patriotic?”
After receiving criticism for playing the national anthem at her restaurant, restaurant owner Jeanene Paulino has received a wave of support from social media users. Many have spoken in defense of the restaurant's longstanding tradition of playing the anthem, with some even calling it a patriotic duty.
Despite the backlash, the restaurant has remained steadfast in its commitment to honoring the flag and the country it represents. This has moved the netizens, who are now reacting to the whole situation positively.
For years, Rainbow Oaks has upheld the tradition of standing for the national anthem every day, a practice that the restaurant's previous owners originally established. Jeanene Paulino, the current owner, claimed that she takes pride in continuing this longstanding tradition at the restaurant.
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LOS ANGELES -- A Southern California family is speaking out about how their beloved pet was diagnosed with a mysterious illness affecting dogs across the country -- and the "last-resort antibiotic" that "saved him."The Oliver family said their golden retriever, Ike, quickly came down with a strange illness while on the road in September competing in dog shows.Veterinarians initially didn't know what it was, and they were losing hope....
LOS ANGELES -- A Southern California family is speaking out about how their beloved pet was diagnosed with a mysterious illness affecting dogs across the country -- and the "last-resort antibiotic" that "saved him."
The Oliver family said their golden retriever, Ike, quickly came down with a strange illness while on the road in September competing in dog shows.
Veterinarians initially didn't know what it was, and they were losing hope.
RELATED: LA County reports 10 cases of mysterious illness making dogs sick
"They had given up, and (Ike) was starting to give up," Becky Oliver said.
They were able to transfer Ike to a hospital closer to their home in Fallbrook, California.
"When he got to Murrieta, at the vet there, they isolated him in a quarantine, behind glass," said John Oliver about Ike. "He couldn't go in the room with them; no other dogs were in there with him, so that's how contagious this is."
After multiple tests, they said Ike was infected with the mysterious dog respiratory illness known as canine infectious respiratory disease complex.
Dogs that catch it show symptoms like a cough, runny nose, sneezing and lack of energy.
RELATED: What we know about a mysterious illness making dogs sick and how to keep your pets safe
The Los Angeles County Public Health Department said it's already learned of 10 cases in less than a week - and those are just cases that have been reported.
"Just in one clinic that I was at last week, we had three separate cases of young dogs getting very sick, progressively worse, and they ended up having to be euthanized, unfortunately," veterinarian Dr. Ross Bernstein said.
But in Ike's case, they found a solution.
After posting about what happened online, a stranger told them to try chloramphenicol.
Within hours, Ike was breathing better, and just a few days later, the 5-year-old golden retriever was able to go home.
"It's a very, very strong last-resort antibiotic, but it's what saved him," Oliver said. "Otherwise he would not be here."
As the illness spreads this holiday season, vets have this advice to keep pets safe: "Avoid places where there's lots of dogs that you don't know if they're vaccinated or not, whether they're healthy or not," Bernstein said. "So places like dog parks, boarding facilities, groomers, just places where you don't know the other dogs that your dog is going to be interacting with."
*Disclaimer: results are not guaranteed, may not be permanent, and can vary per individual. Some images are of models, not actual patients.
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