When you think about it, our feet are pretty amazing. For most, they're an unfaltering foundation - two shock absorbers we rely on daily to hold our weight and propel us through life. Comprised of dozens of bones and hundreds of ligaments, muscles, and tendons, the average person's feet take a fair beating every day - on average, people stand for about four hours every day and take around 5K steps as well. Because your feet are smaller than most other parts of your body, they endure an enormous impact with each step, adding up to hundreds of tons of weight daily.
Strangely, when our feet, ankles, or toes begin to hurt, we do our best to ignore the pain and push through the day. We even give up sports and outdoor activities that we love. Unfortunately, ignoring pain and delaying treatment will further damage your feet and, by proxy, your whole body.
If you're living with foot and ankle pain or have given up on fun activities like hiking and jogging, it's time to change. Why sacrifice a life full of outdoor activities in our beautiful part of the world when you can visit an expert podiatrist in Escondido, CA?
Welcome to North County Foot and Ankle - where men and women just like you get new leases on life through some of the most advanced podiatric treatments available in California. With more than 50 years of combined experience treating a wide range of foot and ankle problems, our pioneering doctors have helped hundreds of people reclaim their love of walking, jogging, and life in general.
What makes North County Foot and Ankle stand out from other foot and ankle doctors in Escondido? Unlike some foot doctors, our podiatrists work with a client-first mentality. When you walk through our front doors, the time you spend in our office is all about you. We believe in a strong physician-patient relationship fortified by one-on-one attention and honest communication.
Before offering foot pain treatment options, we perform a thorough evaluation, taking into account your individual needs, goals, and preferences. Once that's done, we'll discuss your treatment options in detail and come to a mutual decision regarding the best treatment plan for you.
Whether you have a minor hangnail or need complex surgery, you will receive the same level of compassionate care from our medical team. As board-certified podiatrists in Escondido, our doctors are proud to treat you. You can rest easy knowing they will take the time to explain what's causing your foot pain, what treatments are best suited to your problem, and what steps you should take after treatment.
And while our podiatrists are uniquely qualified to perform surgery, we often recommend non-surgical options, using treatments like orthotics to relieve foot, arch, and heel pain. From sports injuries and bunions to gout and blisters, we're here to help you live life to the fullest without nagging, debilitating foot pain.
Patients visit our foot clinic in Escondido, CA, for many podiatric problems, including:
If you're dealing with chronic foot pain or are concerned about a long-lasting symptom that affects your daily life, we're here to help. Unsure if you need to call to make an appointment? These symptoms are often signs that you might need to visit our foot and ankle doctors:
Most people over 40 know that strange body aches and pains become more common with age. The same can be said with our feet. As we get older, our feet usually spread out and lose the fatty pads that help cushion our feet. If you're overweight, the ligaments and bones in your feet also take an extra beating. Also, with age, foot abnormalities that you were born with become more pronounced, as the joints in your feet lose flexibility and become rigid. To make matters worse, the skin covering your feet dries out, resulting in more cuts, scrapes, and infections.
It's clear that we endure more foot pain as we get older, but what kind of foot pain should we be most concerned about? It can be hard to tell - pain from what looks like normal bruising may actually be a sign that something more serious is occurring. That's why we're listing some of the most common symptoms of serious foot problems. That way, you're better educated and have a better shot at figuring out whether you need a simple bag of ice or a visit to your podiatrist in Escondido, CA.
When you sprain your foot or ankle or suffer an acute injury, it's normal for your foot to swell up. This type of swelling typically goes down after 48 hours have passed. However, if you hurt your foot and the swelling is severe and doesn't go away after a couple of days, it's cause for concern. Persistent swelling often indicates an ankle or foot injury that needs podiatric care.
North County Foot and Ankle Pro Tip: If you notice persistent swelling of any kind on your body, it's wise to see a doctor. Ankle swelling, in particular, could be a warning sign that a blood clot or heart issue is present.
It's normal for your foot or ankle to "smart" after you stub your toe or twist your ankle. However, if you're experiencing ongoing ankle and foot pain, it's probably not normal. The pain doesn't have to be sharp, either - if you have dull pain, tenderness, or weakness that lasts more than two days, a trip to the foot doctor may be in order.
Minor ankle and foot injuries, like sprains, are quite common. When a sprain happens, it's normal to experience some instability or weakness afterward. Chronic instability, however, is a more serious problem. Long-term instability or weakness may signify torn ligaments or something worse. If you've had trouble standing or walking for a long time, it's best to make an appointment at a foot clinic in Escondido.
North County Foot and Ankle Pro Tip: Podiatric experts like those at North County Foot and Ankle may have a long-term solution to help reclaim your mobility without surgery. Give our office call today to learn more!
Stiffness is a normal symptom that should be expected with sprains, plantar fasciitis, and arthritis. Often, you can alleviate such stiffness with rest, weight loss, stretching, or even new shoes. With that said, if you're experiencing ongoing stiffness, it could be a red flag that something more serious is going on.
When you've been sitting for a long time, you may have noticed a popping sound from your feet when you stand. That sound is perfectly normal. So long as it's painless, you've got nothing to worry about. However, if you feel pain when you hear a popping noise, it could indicate a subluxation or dislocation, which are conditions that require a podiatrist's attention.
If you're not sure whether you should be concerned about a painful foot or ankle symptom, give our clinic in Escondido a call ASAP. Our helpful technicians can help answer your questions and set up a time for you to speak with one of our friendly podiatrists.
Here are just a few of the typical foot problems we treat daily.
Do you have intense heel pain that appears when you first stand up, only for it to disappear after a few steps? If so, you could be one of the millions of people in the U.S. suffering from plantar fasciitis. Plantar fasciitis is most often caused by an inflamed ligament covering bones on the bottom of your feet. Also called "Policeman's Heel," this painful condition is a common reason for heel pain, but it won't go away on its own.
Almost all cases of plantar fasciitis will get better with easy, non-surgical treatments and lifestyle changes. A good place to start is by refraining from activities or sports that cause pain, like jogging, hiking, running, or aerobic exercises.
Common treatment options at North County Foot and Ankle include:
Orthotic shoe inserts provide you with the arch support that your feet need, especially with shoes like women's flats that don't have much foot support. We also recommend wearing shoes that are appropriate for the activity you're enjoying, like hiking boots on your favorite trail and running shoes on the street or track.
Stretching regularly with gentle exercises can help prevent plantar fasciitis and stop flare-ups. Stretching your calves, specifically, reduces heel pain effectively. After you schedule an appointment at our foot clinic in Escondido, one of our doctors can explain the proper exercises in more detail.
Wearing a brace or splint while you sleep will keep your plantar fascia stretched. That way, when you wake up and take your first steps of the day, you shouldn't have as much pain because your plantar fascia won't have a chance to tighten up overnight.
North County Foot and Ankle Pro Tip: If you're still struggling with plantar fasciitis after using orthotics, treatments like orthobiologics, platelet-rich plasma (PRP) treatment, or extracorporeal shockwave therapy (ESWT) may be more effective.
Ingrown toenails are among the most common foot maladies in the United States. Though common, ingrown toenails can be painful, resulting in swelling, bleeding, pus, and more. Various factors cause ingrown toenails, such as heredity, trauma, hygiene, nail conditions, and improper trimming. Thankfully, with the help of an expert, most ingrown toenails can be treated at home or in a podiatrist's office.
Ingrown toenails happen when the corners and sides of your toenails grow and eventually dig into the flesh around your nail. Most often occurring on the big toe, ingrown toenails become a serious concern when they are left untreated or when an infection is involved. To determine whether your ingrown toenail needs an evaluation by a foot doctor in Escondido, CA, keep an eye out for initial symptoms and infection symptoms:
To help prevent infection, try cutting your nails in a straight line, and don't cut them too short. Do not cut your nails to match the shape of your toe.
When your toenail becomes ingrown, you need doctors with real expertise in diagnosing and treating foot problems. At North County Foot and Ankle, our doctors are highly qualified to treat the underlying conditions causing your ingrown toenail. That way, you can enjoy long-term relief and also learn the ways to prevent ingrown toenails in the future.
If you have a bony bump near the bottom joint of your big toe, chances are it's a bunion. Bunions are deformities on your feet that are formed when your front foot bones become misaligned. When this happens, the misaligned bones cause the top half of your big toe to point inward toward your second toe. From there, your tendons will tighten, which pulls your toe even further inward. Once your toe is pulled more inward, the bottom joint of your big toe will bulge outward. The bulge you see is actually what we refer to as a bunion.
Without treatment, your toe pain can worsen, and the bunion can grow. Painful swelling in the balls of your feet can also cause hammertoe. Hammertoe happens your second toe is bent out of shape by your misaligned big toe.
Luckily, North County Foot and Ankle is California's go-to clinic for bunion treatment in Escondido, CA. Our highly-trained doctors can stop these uncomfortable conditions from happening and help prevent worse conditions from developing.
Jason Morris, a board-certified podiatric foot surgeon in Escondido, CA, is one of the top podiatrists in the greater San Diego area and has successfully treated patients with bunions for over ten years. He offers advanced treatments for bunion pain, such as:
Our hand-made orthotics, which are worn in your shoes, are molded to fit your foot exactly, correcting bone misalignments and relieving pain much better than cookie-cutter, store-bought options.
Drs. Morris and Redkar performs state-of-the-art triplanar correction surgery using 3-D digital imaging and a minimal incision approach. This procedure is very effective and works by rotating misaligned big toe bones back to the proper position. Once your toe bones are back in position, a metal plate is attached to your bones so that they remain aligned over long-term use.
Drs. Morris and Redkar may recommend both surgery and custom orthotics to keep your foot pain-free and your bunion from growing back.
If you’ve been enduring foot or ankle pain that affects your mobility and quality of life, why not make a change for the better? At North County Foot & Ankle Specialists, our podiatrists in Escondido help patients of all ages. Drs. Morris and Redkar take a patient-first approach with all of our podiatry services. Both are highly qualified and recipients of prestigious awards.
Featured in Los Angeles Magazine’s prestigious Top Doctors list of 2021, Dr. Avanti Redkar is a board-certified podiatrist that specializes in foot and ankle pathology. Dr. Redkar earned her undergrad degree in biology at the University of Scranton and her master’s degree in nutrition at SUNY Buffalo. She attended podiatry school at the New York College of Podiatric Medicine. Her three-year surgical residency at Good Samaritan Hospital in West Islip, New York, included foot and rearfoot surgery, wound care, and hyperbaric medicine training. Dr. Redkar also completed a one-year fellowship in sports medicine and ankle reconstruction.
After a rigorous three-year residency at the University of Pittsburgh, Jason Morris, DPM, moved to sunny California to practice podiatric medicine. Once there, Dr. Morris worked as an attending physician at UCLA Medical Center and Cedars Sinai Hospital in Los Angeles. Since relocating to the Escondido area, he has been a staff physician at Palomar Medical Center in Escondido and Poway. Dr. Morris is a podiatric foot and ankle specialist with board certification in rearfoot and forefoot reconstructive surgery. Dr. Morris has undergone extensive training in sports medicine, ankle trauma, diabetic limb salvage, and reconstructive surgery.
If you've been enduring foot or ankle pain that affects your mobility and quality of life, why not make a change for the better? At North County Foot & Ankle Specialists, our podiatrists in Escondido help patients of all ages. Drs. Morris and Redkar take a patient-first approach with all of our podiatry services. From minor bunion treatments to complex issues like foot fractures, every treatment option we consider is chosen with your best interest in mind.
Our podiatrists are members of several professional organizations, including:
If more conservative treatments are better for your condition, non-surgical solutions like custom orthotics may be the best route. If you need ankle or foot surgery, our podiatrists will complete your procedure with time-tested skill and precision. Because, at the end of the day, our goal is to provide you with the most effective foot and ankle pain solutions with the quickest recovery options available.
Contact us online or via phone today to schedule an appointment at our Escondido office. By tomorrow, you'll be one step closer to loving life without foot or ankle pain.
Are you planning a trip to Escondido, California, and looking for some cultural enrichment? Look no further! Escondido and its surrounding areas boast a variety of top-notch museums that are well worth a visit. From art to history, there is something for everyone. In this guide, we’ll take a look at some of the best museums near Escondido, their geo-locations, exhibit highlights, and accessibility information.The California Center for the Arts, located in downtown Escondido, is the closest museum to our starting point. This cent...
Are you planning a trip to Escondido, California, and looking for some cultural enrichment? Look no further! Escondido and its surrounding areas boast a variety of top-notch museums that are well worth a visit. From art to history, there is something for everyone. In this guide, we’ll take a look at some of the best museums near Escondido, their geo-locations, exhibit highlights, and accessibility information.
The California Center for the Arts, located in downtown Escondido, is the closest museum to our starting point. This center features rotating exhibits, live performances, and a range of cultural events throughout the year. One of the most popular exhibits is the Museum’s Contemporary Art Collection, which showcases works by local and international artists. The museum also features a sculpture garden with impressive contemporary pieces. The parking lot is spacious, and there are plenty of spots for visitors. The museum is also fully accessible to those with disabilities.
The San Diego Children's Discovery Museum, located in nearby San Marcos, is a great destination for families with kids. The museum has a wide range of interactive exhibits and activities designed for children to explore science, technology, and culture. Some of the most popular exhibits include the Discovery Garden, where kids can learn about plants and gardening, and the Imagination Playground, where they can build and create using large foam blocks. There is a large parking lot, and the museum is fully accessible.
If you're a music lover, you won't want to miss the Museum of Making Music, also located in Carlsbad. This museum explores the history of music making and showcases a wide range of musical instruments from various eras. Visitors can take part in interactive exhibits, such as playing drums, guitars, and keyboards. One of the highlights of this museum is the "Woodstock to the Moon" exhibit, which traces the evolution of music from the 1960s to the 1970s. There is a parking lot available, and the museum is fully accessible.
For history buffs, the Leo Carrillo Ranch Historic Park in Carlsbad is a must-visit. The park was once the home of actor Leo Carrillo, who played Pancho in the Cisco Kid television series. Today, visitors can take a guided tour of the ranch house and learn about the history of the area. One of the highlights of the park is the impressive collection of peacocks that roam the grounds. There is a large parking lot, and the park is accessible to visitors with disabilities.
The Museum of Photographic Arts, located in nearby Balboa Park in San Diego, is a destination for art lovers and photographers. The museum showcases a range of exhibits that explore the art and history of photography. One of the highlights of the museum is the permanent collection, which includes works by renowned photographers such as Ansel Adams and Dorothea Lange. The museum also hosts a range of temporary exhibits throughout the year. There is a parking lot, and the museum is fully accessible.
In conclusion, if you're looking for some cultural enrichment during your visit to Escondido, you won't be disappointed by the range of museums in the area. From the California Center for the Arts to the Museum of Photographic Arts, there is something for everyone. We hope this guide has given you a taste of what each museum has to offer, and we encourage you to visit and explore them all.
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Escondido, California, located in the beautiful San Diego County, is home to several top-notch colleges and universities. These institutions offer a variety of academic programs, fostering diverse learning experiences to meet the needs of students with varying interests. In this article, we'll explore the best colleges near Escondido, delving into their addresses, unique characteristics, and historical backgrounds.Address: 1140 W. Mission Rd, San Marcos, CA 92069Distance: Approximately 8 miles southwest of EscondidoF...
Escondido, California, located in the beautiful San Diego County, is home to several top-notch colleges and universities. These institutions offer a variety of academic programs, fostering diverse learning experiences to meet the needs of students with varying interests. In this article, we'll explore the best colleges near Escondido, delving into their addresses, unique characteristics, and historical backgrounds.
Founded in 1946, Palomar College is a public community college that provides a comprehensive range of associate degrees, certificates, and transfer programs. With a strong commitment to student success, Palomar College offers state-of-the-art facilities, dedicated faculty, and a supportive learning environment. The beautiful campus, situated on a 200-acre hilltop, provides an inspiring backdrop for personal and academic growth.
California State University, San Marcos (CSUSM) is a public university established in 1989 as part of the prestigious California State University system. CSUSM offers over 60 undergraduate and graduate programs across various disciplines, emphasizing a forward-thinking approach to higher education. With a commitment to diversity, inclusivity, and sustainability, CSUSM provides a dynamic and engaging learning environment for its students.
MiraCosta College, founded in 1934, is a public community college that offers a wide variety of associate degrees, certificates, and transfer programs. Known for its strong focus on student support and high-quality instruction, MiraCosta College provides an exceptional educational experience. The college's modern facilities, dedicated faculty, and comprehensive resources make it a standout choice for higher education in the region.
The University of California, San Diego (UCSD) is a renowned public research university that was established in 1960. As part of the distinguished University of California system, UCSD offers a wide range of undergraduate and graduate programs across various disciplines. With a commitment to excellence in research, teaching, and public service, UCSD fosters a vibrant learning community that encourages intellectual curiosity and personal growth.
The colleges near Escondido, California, provide exceptional opportunities for students seeking a diverse and engaging educational experience. From the comprehensive offerings at Palomar College to the research-driven environment at the University of California, San Diego, these institutions cater to the unique needs and interests of students from all walks of life. As you embark on your academic journey, consider the outstanding colleges near Escondido, California, as the ideal launchpad for your future.
ESCONDIDO, CA — Since announcing a national blood and platelet shortage, thousands of donors across the country have rolled up a sleeve to help rebuild the American Red Cross blood and platelet supply. But more donations are needed."As that generosity continues, the Red Cross is working around-the-clock to ensure patients have access to lifesaving transfusions and must collect 10,000 additional blood and platelet donations — over and above expectations — each week over the next month to sufficiently meet hospita...
ESCONDIDO, CA — Since announcing a national blood and platelet shortage, thousands of donors across the country have rolled up a sleeve to help rebuild the American Red Cross blood and platelet supply. But more donations are needed.
"As that generosity continues, the Red Cross is working around-the-clock to ensure patients have access to lifesaving transfusions and must collect 10,000 additional blood and platelet donations — over and above expectations — each week over the next month to sufficiently meet hospital needs," the Red Cross said in a news release.
Escondido residents can help. Donors of all blood types are needed, especially type O blood donors and those giving platelets, according to the Red Cross.
The Red Cross has planned blood drives across San Diego County, including in Escondido.
Anyone who donates through Nov. 9 will receive a $10 gift card by email to a restaurant merchant of their choice. Donors will also be automatically entered to win a $5,000 gift card. There will be three winners.
See a list of upcoming San Diego area blood drives below.
Cardiff by the Sea
Rancho Santa Fe
All blood types are needed. Download the Red Cross Blood Donor App, visit RedCrossBlood.org or call 1-800-RED CROSS (1-800-733-2767) for more information or to make an appointment.
A blood donor card or driver's license or two other forms of identification are required at check-in.
Individuals who are 17 in most states (16 with parental consent where allowed by state law), weigh at least 110 pounds and are in generally good health may be eligible to donate blood. High school students and other donors 18 and younger also have to meet certain height and weight requirements.
Are you looking for the perfect beach getaway near Escondido, California? Whether you're in the mood for a quiet day soaking up the sun, an active day of water sports, or a romantic sunset stroll, there's a beach nearby that will fit the bill. From the closest to the farthest, here's a guide to the best beaches near Escondido.Distance: 13 milesMoonlight Beach in Encinitas is the closest beach to Escondido, just 13 miles away. This family-friendly beach boasts wide stretches of soft sand, perfect for sunbathing, beach volleyba...
Are you looking for the perfect beach getaway near Escondido, California? Whether you're in the mood for a quiet day soaking up the sun, an active day of water sports, or a romantic sunset stroll, there's a beach nearby that will fit the bill. From the closest to the farthest, here's a guide to the best beaches near Escondido.
Moonlight Beach in Encinitas is the closest beach to Escondido, just 13 miles away. This family-friendly beach boasts wide stretches of soft sand, perfect for sunbathing, beach volleyball, and building sandcastles. Surfing, boogie boarding, and swimming are also popular activities here, thanks to the moderate waves and lifeguard patrols. The beach is also equipped with showers, restrooms, and plenty of parking (although it can get crowded on weekends).
Located just a few miles farther down the coast, Carlsbad State Beach offers a more secluded and less crowded experience than Moonlight Beach. This beach is popular with surfers, thanks to the consistent waves, and is also a great spot for swimming, snorkeling, and tidepooling. The beach is equipped with showers, restrooms, and picnic tables, but parking can be a challenge, especially on weekends.
If you're looking for a beach with a bit of history, head to Oceanside Pier Beach, home to the longest wooden pier on the West Coast. Stroll out to the end of the pier for stunning views of the ocean, or grab a bite to eat at the pier's restaurant. The beach itself is wide and sandy, with plenty of space for sunbathing and beach games. Lifeguards are on duty during the summer months, and the beach is equipped with restrooms, showers, and a parking lot (although it can fill up quickly).
If you're willing to drive a bit farther, San Onofre State Beach is a must-visit for surfers and nature lovers. This beach is famous for its consistently good waves, and is also home to a diverse array of marine life, including dolphins, sea lions, and whales. The beach is divided into three distinct areas, each with its own parking lot, restrooms, and picnic tables. Note that there is a $15 entrance fee per vehicle.
Whether you're a local or a visitor to Escondido, California, there's no shortage of beautiful beaches to explore. From the bustling shores of Moonlight Beach to the secluded coves of San Onofre State Beach, there's a beach for every mood and every occasion. So pack up your sunscreen, grab your beach towel, and head out to one of these nearby beaches for a day of sun, surf, and sand.
San Francisco Bay Area
ESCONDIDO — Dutch Bros Coffee continues its expansion into San Diego County with plans to open two Escondido locations by the year’s end.The popular Oregon-based drive-thru coffee company has been spreading its reach southwards over the last few years, having recently opened the county’s first location in Oceanside last year.Escondido is lined up for the county’s next two Dutch Bros locations, one on the east side of town at 2365 East Valley Parkway, where a former dental office was located and the other...
ESCONDIDO — Dutch Bros Coffee continues its expansion into San Diego County with plans to open two Escondido locations by the year’s end.
The popular Oregon-based drive-thru coffee company has been spreading its reach southwards over the last few years, having recently opened the county’s first location in Oceanside last year.
Escondido is lined up for the county’s next two Dutch Bros locations, one on the east side of town at 2365 East Valley Parkway, where a former dental office was located and the other at 507 West Washington Avenue, which is currently home to the Rancho Las Palmas Mexican Grill.
While the city’s Planning Commission has already approved both locations, construction has only begun at the East Valley location after building permits were received on April 28. As a result, the previously existing building has already been demolished.
According to Dutch Bros spokesperson Madison Fahey, the East Valley location is expected to open by summer’s end.
Although the West Washington location has yet to receive its building permits, Fahey said the company expects it to open by the end of 2023. The Mexican restaurant’s current building will be demolished to make way for the new drive-thru coffee shop.
“Escondido is a very welcoming community and has all the factors our teams look for,” Fahey said via email. “We’re excited to introduce Dutch Bros and show Escondido what we’re all about!”
Dutch Bros opened in 1992 as a pushcart in downtown Grants Pass, Oregon, by brothers Dane and Travis Boersma. Since then, the brand has taken off, spreading to at least 15 different states. California now has the second-highest locations at 150, just shy of Oregon’s 1sitesons.
The coffee company recently announced plans for its first-ever Orange County locations to the north.
“We’re excited to have new development and two new restaurants here in town that provide what I hear is good coffee,” said Escondido City Planner Adam Finestone.
Dutch Bros is known for its employees’ friendly attitudes and loyal fanbase. Though their drive-thru lines tend to grow long, the company has followed suit with other fast-food restaurants that station employees outside with tablets ready to take orders ahead of the speaker to help keep the line moving quickly.
*Disclaimer: results are not guaranteed, may not be permanent, and can vary per individual. Some images are of models, not actual patients.
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