When you think about it, our feet are pretty amazing. For most, they're an unfaltering foundation - two shock absorbers we rely on daily to hold our weight and propel us through life. Comprised of dozens of bones and hundreds of ligaments, muscles, and tendons, the average person's feet take a fair beating every day - on average, people stand for about four hours every day and take around 5K steps as well. Because your feet are smaller than most other parts of your body, they endure an enormous impact with each step, adding up to hundreds of tons of weight daily.
Strangely, when our feet, ankles, or toes begin to hurt, we do our best to ignore the pain and push through the day. We even give up sports and outdoor activities that we love. Unfortunately, ignoring pain and delaying treatment will further damage your feet and, by proxy, your whole body.
If you're living with foot and ankle pain or have given up on fun activities like hiking and jogging, it's time to change. Why sacrifice a life full of outdoor activities in our beautiful part of the world when you can visit an expert podiatrist in Carlsbad, CA?
Welcome to North County Foot and Ankle - where men and women just like you get new leases on life through some of the most advanced podiatric treatments available in California. With more than 50 years of combined experience treating a wide range of foot and ankle problems, our pioneering doctors have helped hundreds of people reclaim their love of walking, jogging, and life in general.
What makes North County Foot and Ankle stand out from other foot and ankle doctors in Carlsbad? Unlike some foot doctors, our podiatrists work with a client-first mentality. When you walk through our front doors, the time you spend in our office is all about you. We believe in a strong physician-patient relationship fortified by one-on-one attention and honest communication.
Before offering foot pain treatment options, we perform a thorough evaluation, taking into account your individual needs, goals, and preferences. Once that's done, we'll discuss your treatment options in detail and come to a mutual decision regarding the best treatment plan for you.
Whether you have a minor hangnail or need complex surgery, you will receive the same level of compassionate care from our medical team. As board-certified podiatrists in Carlsbad, our doctors are proud to treat you. You can rest easy knowing they will take the time to explain what's causing your foot pain, what treatments are best suited to your problem, and what steps you should take after treatment.
And while our podiatrists are uniquely qualified to perform surgery, we often recommend non-surgical options, using treatments like orthotics to relieve foot, arch, and heel pain. From sports injuries and bunions to gout and blisters, we're here to help you live life to the fullest without nagging, debilitating foot pain.
Patients visit our foot clinic in Carlsbad, CA, for many podiatric problems, including:
If you're dealing with chronic foot pain or are concerned about a long-lasting symptom that affects your daily life, we're here to help. Unsure if you need to call to make an appointment? These symptoms are often signs that you might need to visit our foot and ankle doctors:
Most people over 40 know that strange body aches and pains become more common with age. The same can be said with our feet. As we get older, our feet usually spread out and lose the fatty pads that help cushion our feet. If you're overweight, the ligaments and bones in your feet also take an extra beating. Also, with age, foot abnormalities that you were born with become more pronounced, as the joints in your feet lose flexibility and become rigid. To make matters worse, the skin covering your feet dries out, resulting in more cuts, scrapes, and infections.
It's clear that we endure more foot pain as we get older, but what kind of foot pain should we be most concerned about? It can be hard to tell - pain from what looks like normal bruising may actually be a sign that something more serious is occurring. That's why we're listing some of the most common symptoms of serious foot problems. That way, you're better educated and have a better shot at figuring out whether you need a simple bag of ice or a visit to your podiatrist in Carlsbad, CA.
When you sprain your foot or ankle or suffer an acute injury, it's normal for your foot to swell up. This type of swelling typically goes down after 48 hours have passed. However, if you hurt your foot and the swelling is severe and doesn't go away after a couple of days, it's cause for concern. Persistent swelling often indicates an ankle or foot injury that needs podiatric care.
North County Foot and Ankle Pro Tip: If you notice persistent swelling of any kind on your body, it's wise to see a doctor. Ankle swelling, in particular, could be a warning sign that a blood clot or heart issue is present.
It's normal for your foot or ankle to "smart" after you stub your toe or twist your ankle. However, if you're experiencing ongoing ankle and foot pain, it's probably not normal. The pain doesn't have to be sharp, either - if you have dull pain, tenderness, or weakness that lasts more than two days, a trip to the foot doctor may be in order.
Minor ankle and foot injuries, like sprains, are quite common. When a sprain happens, it's normal to experience some instability or weakness afterward. Chronic instability, however, is a more serious problem. Long-term instability or weakness may signify torn ligaments or something worse. If you've had trouble standing or walking for a long time, it's best to make an appointment at a foot clinic in Carlsbad.
North County Foot and Ankle Pro Tip: Podiatric experts like those at North County Foot and Ankle may have a long-term solution to help reclaim your mobility without surgery. Give our office call today to learn more!
Stiffness is a normal symptom that should be expected with sprains, plantar fasciitis, and arthritis. Often, you can alleviate such stiffness with rest, weight loss, stretching, or even new shoes. With that said, if you're experiencing ongoing stiffness, it could be a red flag that something more serious is going on.
When you've been sitting for a long time, you may have noticed a popping sound from your feet when you stand. That sound is perfectly normal. So long as it's painless, you've got nothing to worry about. However, if you feel pain when you hear a popping noise, it could indicate a subluxation or dislocation, which are conditions that require a podiatrist's attention.
If you're not sure whether you should be concerned about a painful foot or ankle symptom, give our clinic in Carlsbad a call ASAP. Our helpful technicians can help answer your questions and set up a time for you to speak with one of our friendly podiatrists.
Here are just a few of the typical foot problems we treat daily.
Do you have intense heel pain that appears when you first stand up, only for it to disappear after a few steps? If so, you could be one of the millions of people in the U.S. suffering from plantar fasciitis. Plantar fasciitis is most often caused by an inflamed ligament covering bones on the bottom of your feet. Also called "Policeman's Heel," this painful condition is a common reason for heel pain, but it won't go away on its own.
Almost all cases of plantar fasciitis will get better with easy, non-surgical treatments and lifestyle changes. A good place to start is by refraining from activities or sports that cause pain, like jogging, hiking, running, or aerobic exercises.
Common treatment options at North County Foot and Ankle include:
Orthotic shoe inserts provide you with the arch support that your feet need, especially with shoes like women's flats that don't have much foot support. We also recommend wearing shoes that are appropriate for the activity you're enjoying, like hiking boots on your favorite trail and running shoes on the street or track.
Stretching regularly with gentle exercises can help prevent plantar fasciitis and stop flare-ups. Stretching your calves, specifically, reduces heel pain effectively. After you schedule an appointment at our foot clinic in Carlsbad, one of our doctors can explain the proper exercises in more detail.
Wearing a brace or splint while you sleep will keep your plantar fascia stretched. That way, when you wake up and take your first steps of the day, you shouldn't have as much pain because your plantar fascia won't have a chance to tighten up overnight.
North County Foot and Ankle Pro Tip: If you're still struggling with plantar fasciitis after using orthotics, treatments like orthobiologics, platelet-rich plasma (PRP) treatment, or extracorporeal shockwave therapy (ESWT) may be more effective.
Ingrown toenails are among the most common foot maladies in the United States. Though common, ingrown toenails can be painful, resulting in swelling, bleeding, pus, and more. Various factors cause ingrown toenails, such as heredity, trauma, hygiene, nail conditions, and improper trimming. Thankfully, with the help of an expert, most ingrown toenails can be treated at home or in a podiatrist's office.
Ingrown toenails happen when the corners and sides of your toenails grow and eventually dig into the flesh around your nail. Most often occurring on the big toe, ingrown toenails become a serious concern when they are left untreated or when an infection is involved. To determine whether your ingrown toenail needs an evaluation by a foot doctor in Carlsbad, CA, keep an eye out for initial symptoms and infection symptoms:
To help prevent infection, try cutting your nails in a straight line, and don't cut them too short. Do not cut your nails to match the shape of your toe.
When your toenail becomes ingrown, you need doctors with real expertise in diagnosing and treating foot problems. At North County Foot and Ankle, our doctors are highly qualified to treat the underlying conditions causing your ingrown toenail. That way, you can enjoy long-term relief and also learn the ways to prevent ingrown toenails in the future.
If you have a bony bump near the bottom joint of your big toe, chances are it's a bunion. Bunions are deformities on your feet that are formed when your front foot bones become misaligned. When this happens, the misaligned bones cause the top half of your big toe to point inward toward your second toe. From there, your tendons will tighten, which pulls your toe even further inward. Once your toe is pulled more inward, the bottom joint of your big toe will bulge outward. The bulge you see is actually what we refer to as a bunion.
Without treatment, your toe pain can worsen, and the bunion can grow. Painful swelling in the balls of your feet can also cause hammertoe. Hammertoe happens your second toe is bent out of shape by your misaligned big toe.
Luckily, North County Foot and Ankle is California's go-to clinic for bunion treatment in Carlsbad, CA. Our highly-trained doctors can stop these uncomfortable conditions from happening and help prevent worse conditions from developing.
Jason Morris, a board-certified podiatric foot surgeon in Carlsbad, CA, is one of the top podiatrists in the greater San Diego area and has successfully treated patients with bunions for over ten years. He offers advanced treatments for bunion pain, such as:
Our hand-made orthotics, which are worn in your shoes, are molded to fit your foot exactly, correcting bone misalignments and relieving pain much better than cookie-cutter, store-bought options.
Drs. Morris and Redkar performs state-of-the-art triplanar correction surgery using 3-D digital imaging and a minimal incision approach. This procedure is very effective and works by rotating misaligned big toe bones back to the proper position. Once your toe bones are back in position, a metal plate is attached to your bones so that they remain aligned over long-term use.
Drs. Morris and Redkar may recommend both surgery and custom orthotics to keep your foot pain-free and your bunion from growing back.
If you’ve been enduring foot or ankle pain that affects your mobility and quality of life, why not make a change for the better? At North County Foot & Ankle Specialists, our podiatrists in Escondido help patients of all ages. Drs. Morris and Redkar take a patient-first approach with all of our podiatry services. Both are highly qualified and recipients of prestigious awards.
Featured in Los Angeles Magazine’s prestigious Top Doctors list of 2021, Dr. Avanti Redkar is a board-certified podiatrist that specializes in foot and ankle pathology. Dr. Redkar earned her undergrad degree in biology at the University of Scranton and her master’s degree in nutrition at SUNY Buffalo. She attended podiatry school at the New York College of Podiatric Medicine. Her three-year surgical residency at Good Samaritan Hospital in West Islip, New York, included foot and rearfoot surgery, wound care, and hyperbaric medicine training. Dr. Redkar also completed a one-year fellowship in sports medicine and ankle reconstruction.
After a rigorous three-year residency at the University of Pittsburgh, Jason Morris, DPM, moved to sunny California to practice podiatric medicine. Once there, Dr. Morris worked as an attending physician at UCLA Medical Center and Cedars Sinai Hospital in Los Angeles. Since relocating to the Escondido area, he has been a staff physician at Palomar Medical Center in Escondido and Poway. Dr. Morris is a podiatric foot and ankle specialist with board certification in rearfoot and forefoot reconstructive surgery. Dr. Morris has undergone extensive training in sports medicine, ankle trauma, diabetic limb salvage, and reconstructive surgery.
If you've been enduring foot or ankle pain that affects your mobility and quality of life, why not make a change for the better? At North County Foot & Ankle Specialists, our podiatrists in Carlsbad help patients of all ages. Drs. Morris and Redkar take a patient-first approach with all of our podiatry services. From minor bunion treatments to complex issues like foot fractures, every treatment option we consider is chosen with your best interest in mind.
Our podiatrists are members of several professional organizations, including:
If more conservative treatments are better for your condition, non-surgical solutions like custom orthotics may be the best route. If you need ankle or foot surgery, our podiatrists will complete your procedure with time-tested skill and precision. Because, at the end of the day, our goal is to provide you with the most effective foot and ankle pain solutions with the quickest recovery options available.
Contact us online or via phone today to schedule an appointment at our Carlsbad office. By tomorrow, you'll be one step closer to loving life without foot or ankle pain.
Carlsbad, California, offers a range of top-notch colleges and universities within close proximity. Whether you're pursuing a degree or simply seeking a stimulating environment, these nearby institutions provide unique experiences and excellent educational opportunities. In this article, we'll take a look at the best colleges near Carlsbad, highlighting their unique qualities and rich histories.1 Barnard Dr, Oceanside, CA 92056 - ~6 milesMiraCosta College, located just 6 miles north of Carlsbad in Oceanside, is a community co...
Carlsbad, California, offers a range of top-notch colleges and universities within close proximity. Whether you're pursuing a degree or simply seeking a stimulating environment, these nearby institutions provide unique experiences and excellent educational opportunities. In this article, we'll take a look at the best colleges near Carlsbad, highlighting their unique qualities and rich histories.
MiraCosta College, located just 6 miles north of Carlsbad in Oceanside, is a community college known for its commitment to student success and quality education. With over 200 associate degrees and certificate programs, MiraCosta offers a diverse range of academic options. Established in 1934, the college has continued to grow and now boasts a vibrant campus life, innovative programs, and strong community partnerships.
Approximately 12 miles east of Carlsbad, California State University San Marcos (CSUSM) is a thriving public university offering more than 60 bachelor's and master's degree programs. Since its founding in 1989, CSUSM has gained a reputation for its innovative programs and commitment to diversity and inclusion. The university's state-of-the-art facilities, coupled with its strong connections to the local community, make it an attractive choice for prospective students.
Just 14 miles away in San Marcos, Palomar College is a comprehensive community college with a wide range of associate degrees, career education, and certificate programs. Founded in 1946, Palomar has a rich history of serving the local community and is known for its beautiful arboretum, the Edwin & Frances Hunter Arboretum. The college's dedication to student success and vibrant campus life makes it a popular choice for those seeking higher education opportunities.
A short 27-mile drive south of Carlsbad, the University of California San Diego (UCSD) is a prestigious research university offering undergraduate and graduate programs across various disciplines. Established in 1960, UCSD is renowned for its cutting-edge research, top-ranked programs, and beautiful campus overlooking the Pacific Ocean. With a strong emphasis on innovation, the university is home to the Scripps Institution of Oceanography and the UC San Diego Health System, attracting top talent from around the world.
Carlsbad, California, is an excellent starting point for those seeking quality higher education options. With institutions like MiraCosta College, California State University San Marcos, Palomar College, and the University of California San Diego nearby, you'll find a diverse range of programs, unique campus experiences, and strong connections to the local community. So, whether you're looking to earn a degree, expand your horizons, or immerse yourself in a stimulating academic environment, the best colleges near Carlsbad are just a short drive away.
A food-focused complex offering all the makings of a meal — from coffee to dessert — has opened in Carlsbad Village. The Cottages is a hub comprised of several restored beach cottages gathered around a communal outdoor space that houses new locations for several well-known local brands.The Plot Express is a quick-service extension of the Plot, the zero-waste vegan restaurant in Oceanside run by Jessica and Davin Waite of Wrench & Rodent Seabas...
A food-focused complex offering all the makings of a meal — from coffee to dessert — has opened in Carlsbad Village. The Cottages is a hub comprised of several restored beach cottages gathered around a communal outdoor space that houses new locations for several well-known local brands.
The Plot Express is a quick-service extension of the Plot, the zero-waste vegan restaurant in Oceanside run by Jessica and Davin Waite of Wrench & Rodent Seabasstropub and the Brine Box. From the 450-square-foot space, the Plot’s chef Lydia Ornelas will be cooking up dishes unique to this outpost, including gyro wrap made with sliced lentil gyro, greens, quinoa tabbouleh salad, and tzatziki and a Cuban sandwich stacked with mojo-marinated lion’s mane mushrooms, house pickles, lentil ham, and melted vegan Swiss cheese.
The Waites have also brought their Oceanside poke shop, Shoots Fish and Beer, to Carlsbad. Co-founded with pro-surfer Cheyne Magnusson and Chris Slowey of CLTVT, Shoots’ Maui-meets-Baja menu features sustainably sourced poke and tacos along with beer on tap.
Also expanding from Oceanside is Revolution Roasters, a small-batch roastery whose Coast Highway cafe is also frequented for its sandwiches and house-baked treats such as coffee cake and morning buns. And opening its fifth branch — the first in North County — is Stella Jean’s Ice Cream. From a walk-up window, the artisan creamery will be scooping up cups and cones of its best-selling flavors like ube and pandesal, brown butter pecan, and mango sticky rice. Also on site is a 1960s trailer-turned-shop for House Pack Rat Records, which specializes in selling vintage items.
2956 Roosevelt Street , Carlsbad, CA 92008
CARLSBAD —A Carlsbad filmmaker and video producer is leading an effort to save the Carlsbad Village theater, a vacant downtown State Street venue that opened in 1927 with a showing of the hit Clara Bow silent movie “It.”The building’s owner, RPG of Encinitas, is advertising it as available for lease as restaurant and retail shops on the first floor, with offices and residential units on the second. RPG plans to update the building with a new storefront and facade, but will keep “the historic archit...
A Carlsbad filmmaker and video producer is leading an effort to save the Carlsbad Village theater, a vacant downtown State Street venue that opened in 1927 with a showing of the hit Clara Bow silent movie “It.”
The building’s owner, RPG of Encinitas, is advertising it as available for lease as restaurant and retail shops on the first floor, with offices and residential units on the second. RPG plans to update the building with a new storefront and facade, but will keep “the historic architecture and feel” of the structure.
That’s not good enough, said Ken Kebow, who recently started the campaign to “keep the Carlsbad Theatre a theater.”
“It’s clear demolishing the theater space is one of the leasing options,” Kebow said. “Carlsbad wants to hold on to this historical landmark for a number of reasons. First, we feel the community needs a common gathering place for events downtown.
“Also, downtown is mostly restaurants, drinking establishments and retail,” he said. “We feel events (movies or live events) at the Carlsbad Theatre would draw some new folks downtown. A great dinner, a classic movie and a drink after the film make for an excellent night out.”
Keeping the theater seats remains an option, RPG President Adam Robinson indicated in a brief email Wednesday.
“We’re currently talking to multiple (potential) tenants, including theater tenants,” Robinson said.
He said he was traveling outside the country and had no further information about the property, except that so far he had not talked to anyone from the group trying to save the theater.
Downtown Carlsbad regulars have long feared the building could be turned into another craft brewery or restaurant. The theater has been used only occasionally for special events in recent years. The few longtime tenants that shared the building, such as the WaveLength Hair and Nail Salon, have moved out.
Kebow said he grew up going to see movies there when it was the only cinema in town. He sees the 338-seat venue as the ideal place to show classic films and hold community events.
“I have reached out to the leasing agency, Retail Insite, a number of times and have started to get responses from them,” he said, and he hopes to get inside the building soon to get a better idea of its condition and what is needed to preserve it.
Two agents at Retail Insite did not respond to an email asking about the status of the property.
Some people have suggested the theater could be like the Belly Up Tavern in Solana Beach, a popular live-music venue that attracts people from across the county.
The Carlsbad location is in the heart of the Village neighborhood. It’s a half block from the Coaster train station and within walking distance of beachfront motels, outdoor restaurants, coffee shops, retail stores and other attractions.
It’s also across the street from the New Village Arts Theatre, which stages live performances in its 100-seat theater and a 60-seat cabaret. Next up is “A Weekend With Pablo Picasso,” a one-man tour de force based on Picasso’s writings, to be presented Aug. 13-Sept. 3.
“We are 100% supportive,” said Kristianne Kurner, founder and executive artistic director of New Village Arts. “We think it would be fantastic to honor that as a film space and have that in our community.”
Last year, New Village revamped its building to create an arts center offering lectures, workshops, art classes and exhibits as well as theater productions. The newly named Dea Hurston New Village Arts Center honors San Diego playwright Dea Hurston, a longtime arts volunteer and voice for directors, designers and playwrights of color.
Founded in 2001, New Village occupied the Jazzercise headquarters building in an industrial park near McClellan-Palomar Airport for years before it moved to the former Bauer Lumber warehouse in Carlsbad Village in 2007. The downtown building is owned by the city of Carlsbad, which in 2021 renewed its lease with New Village for 10 more years with two optional five-year extensions.
Maintaining the nearly century-old movie house nearby would help solidify the small arts community that is growing in downtown Carlsbad, Kurner said.
“I really hope that it stays connected with the arts,” she said.
A bronze plaque on the exterior front wall of the building says the Carlsbad Theatre was built for $40,000 by developer and manager A.J. Clark.
In 1939, it was renamed the Iris Theatre, and in 1943 it became the Sylvia Theatre. The Samuels family owned and operated it from 194661, when it was again called the Carlsbad Theatre.
Don and Alice Dunham bought the property in 1961 and owned it for more than 25 years, showing movies there until the late 1980s.
Their daughter Judy and her husband, Tom McMahon, took ownership of the building about 1993 and completed major renovations in 1999. The McMahons ran it as a multipurpose venue for live stage and music productions, large meetings, special events and screen cinema presentations until they decided to sell it and retire in 2013.
County tax records show the property last sold for $2,245,000 in 2017. The assessed value this year is $3,836,801, of which $2,627,946 is the land and $1,208,855 is the building.
With a 70-year history in Santa Barbara, where its custard-based ice cream is made using dairy from Central Coast farms, ...
With a 70-year history in Santa Barbara, where its custard-based ice cream is made using dairy from Central Coast farms, McConnell’s Fine Ice Creams is growing its handful of California-based scoop shops with its first for San Diego. The 1,000-square-foot storefront grand opens on Wednesday, October 4 at the Forum complex in Carlsbad with free single scoops offered between 4 p.m. and 8 p.m. and swag bags for the first 50 customers.
Created at its creamery headquarters, an original dairy dating back to the 1930s in downtown Santa Barbara, McConnell’s bestselling ice creams include Turkish coffee, Eureka lemon and marionberry, and chocolate-covered strawberries as well as seasonal limited releases; the Carlsbad shop will serve up the latest fall flavors including its popular pumpkin caramel with candied pecans. In addition to scoops in cups and cones, the stores also offer fresh-baked cookies and ice cream sandwiches.
Next up for McConnell’s is a new store opening in San Juan Capistrano in early 2024, but a rep for the ice cream brand tells Eater that they are also actively looking at other locations in the San Diego area.
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1935 Calle Barcelona Suite 175 , Carlsbad, CA 92009
Many Village locals (us included) have been long awaiting this day and its officially here! The Carlsbad Village Association (CVA) is so excited to announce that the newly remodeled Cottages on Roosevelt are now open. CVA would like to give a big warm welcome to the four new delicious eateries that will call the Cottages home.Meet The RestaurantsThe Plot Express is the place to get quick, casual and convenient food, with a menu that is playful ...
Many Village locals (us included) have been long awaiting this day and its officially here! The Carlsbad Village Association (CVA) is so excited to announce that the newly remodeled Cottages on Roosevelt are now open. CVA would like to give a big warm welcome to the four new delicious eateries that will call the Cottages home.
The Plot Express is the place to get quick, casual and convenient food, with a menu that is playful and delicious. The Plot focuses on the total utilization of fresh, boundary-pushing ingredients — some of which are grown directly behind their flagship restaurant in Oceanside. They make delicious and satisfying that is completely plant-based, while celebrating zero waste practices.
Revolution Roasters is a specialty coffee shop that will open their second location in Carlsbad Village. If you are familiar with their Oceanside location, you will be able to find all the same tasty drinks and treats here in Carlsbad. They are a one-stop experience for specialty coffee, house-made pastries, delicious breakfast items, and freshly roasted coffee. They have a wide variety of rotating seasonal options including beverages, pastries, and limited release coffee. Vegan, gluten free, and organic options are available throughout their bakery, kitchen, and coffee menus.
Shoots Fish & Beer, established in Oceanside in 2017, is a fast-casual seafood joint offering fresh-off-the-boat fish tacos, Hawaiian-style poke, sustainable oysters, & daily specials. They specialize in elevated casual dining with an emphasis on regeneratively sourced fish and classic Hawaiian and Mexican recipes all in a chill surf-inspired atmosphere. Shoots will be offering new menu items only available in their Carlsbad location!
Stella Jean’s Ice Cream is a small-batch ice cream shop utilizing real ingredients to produce the best ice cream flavors and experiences they possibly can. They are always cooking up (and cooling down) fresh new flavors for all to enjoy. Stella Jean’s offers “always” flavors that are year-round delights, as well as “for now” seasonal flavors that change up every few months. They also offer gluten free and vegan options, so there is a flavor for everyone to enjoy!
Be sure to check out The Cottages on Roosevelt located at 2956 Roosevelt St. to try these awesome new spots for yourself. The Cottages offer a ton of open seating, so you can bring a friend or the whole fam (including your fur baby).
*Disclaimer: results are not guaranteed, may not be permanent, and can vary per individual. Some images are of models, not actual patients.
© 2023 North County Foot & Ankle Specialists.